Body Fat Blitz
You’ve come to the right place!
Most of you are either on my facebook page or have subscribed to my newsletter so you have an idea of who I am.
I’ll get straight to the point, this is a fast fat loss system
BUT…
You have to keep it in perspective, it IS a bit of a quick fix… it’s up to you to KEEP IT OFF.
The practices in this programme and email course will teach you what you need to know, to lose fat and then teach you how to KEEP IT OFF in the most practical way, no science, no BS.
You basically have to just do as you are told…
Now, I don’t mean to brag (actually, that’s a lie: I love to brag), but this training program has helped a lot of people lose fat over the past year or two.
Originally the programme was devised to help me lean up before I went to Thailand last year after eating too many Easter eggs 
My ABS were non existent and I needed to find them in two weeks!
So I devised an unbelievably cruel two weeks for myself…
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A good few of the guys from the gym joined in and we followed it to the letter, and we all got lean!
Not bad, but it is harder to lose fat when you are already lean…
So I tested it on my own personal clients…
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The picture in the middle is John tied to the squat rack in the ABS Gym here in Dublin… when I say tied I mean handcuffed… don’t ask
After he finished up in the ABS Gym, I gave him the bodyfat blitz programme to do by himself… he done it twice in a 6 week period… the result…
The picture on the right is him, on his holidays… RIPPED
Well done John…
To be honest John didn’t even get the full program. He got the word document that I had scribbled the program down on. He still made serious progress.
Since then a lot more has been added and the programme has been IMPROVED.
Hell…
When you leave you get:
-A copy of the workouts.
-The exercise directory…Illustrations of all of the exercises in the programme
-Meal plans,
-Beginner workouts (for those who aren’t used to training with weights and/ or at a very high intensity)
******VIDEO TUTORIALS FOR ALL OF THE WORKOUTS IN THE SYSTEM******
Yes, I will record myself doing 1 round of each of the workouts, showing technique and common mistakes… It will be literally like having me there in your own gym walking you through the workouts…
So let me get this straight…
The Bodyfat Blitz program in the ABS Gym with some of the best trainers in Dublin.
The ABS Cookbook (€20)
Email coaching course (motivational and educational emails from me on a daily basis = priceless)
The video tutorials are exactly like me standing over you PERSONALLY for 10-12 training sessions… (priceless)
If you don’t believe me…here’s the download page!
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Cathal lost 1.4 kilos (over 3 pounds) in the first 4 days
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I want this as I have a pair of swimming shorts to fit into this weekend! And because I ate too much cake lately…
I have a swimsuit to fit into soon, and I ate too much cake lately
I need this and I need it fast! I’m off to Canada in a week and have let myself go since the wedding 6 weeks ago.
This would be perfect for me, i’m bored with my training & need a new challenge to motivate me to drop some more body fat
This would be ideal to help me acheive a drop in body fat level required for me to fit back into my kilt for my brothers wedding next month
I am fat Bryan. I like eating cake and white bread. It makes my tummy happy.
Not quite as fat as Andy but fat nonetheless.
some kilos less in a few days would mean a HUGE motivation for the soon to start triathlon training for Ironman 2011!
Winning a copy of this program would mean the world to me, and would really help me get a move on with the lif changes I want to make now. I have never been so focused and just need that little push in the right direction. I want to be able to smile again, and I think this could be my ticket
Very funny dave haha
Looking for the next step to push myself and get back into lean shape. Hovering at the 90kg line for too long and would love to not only break it but SMASH through it to new Personal Bests!
I’m basically inundated with the so called ” Holy Grail” of muscle gains and fat loss information. Enough’s enough! Your programme appears to be exactly what the doctor ordered. Let me help you get the fitness message out there, especially to the good folk Down Under… recently out doing the US as the fattest nation of the developed world! As a health and fitness nut, I’m downright disgusted by my fellow Aussies… Time to Take Action!! With your help, I will follow!
I need somthing different. something to mix it up. im sick to death of doing starvation diets and over complicated 1ns. i came off lyle mcdonalds ultimate diet 2.0 because its over complicted and inpractible. so lets see what u can do in 2 weeks brian? ?
I need this as I’m currently trying out for the Irish National Tae Kwon-Do team and I’m desperate to make it down to the lower weight deivsion. The training programme I had this summer didnt make as much of an impact as I would’ve hoped. I know Luke Woods thinks your system is amazing! Please help!!
I need this as I\’m currently trying out for the Irish National Tae Kwon-Do team and I\’m desperate to make it down to the lower weight deivsion. The training programme I had this summer didnt make as much of an impact as I would\’ve hoped. I know Luke Woods thinks your system is amazing! Please help!!
Hi Bryan,
Have had a little success with some other programmes, but have been on a plateau for some weeks now – what you’ve come up with sounds just what I need – simple, straightforward and it works!
I’m graduating from college in a few weeks and over the course of the last six months with placements and finals I’ve let my weight totally slide. I’ve gotten now to being the biggest I’ve been and would love to forget about this state I’m in than have it framed on the wall for years in my parents house! Please help after seeing the results you’ve been giving people I know you’re the one to help me here!
Hey all I have been on this programme the last week and have already lost 1/2 a stone I have this week left and am hoping to loose another 1/2 stone, my holiday is starting next Monday so I am deligheted with the progress I have made. I love this programme, it is quick and fast and anyone looking to shed a few pounds quickly it is perfect for you, i defo reccommend it to you all.
Thanks Bryan, Karen
I know how ripped IAN became… I want to be ripped tooo and to prove at almost 53 years old…already losing 75lb 3 years ago…it is NEVER too late to get ripped!
Tell Ian Lisa from Atlanta sez “HI”…
thanks Bryan.
I know how ripped IAN became… I want to be ripped tooo and to prove at almost 53 years old…already losing 75lb 3 years ago…it is NEVER too late to get ripped!
Tell Ian Lisa from Atlanta sez \\\\"HI\\\\"…
thanks Bryan.
Correction.. Tell Ian Lisa from Atlanta sez “HI”… LOL
This program seems to be exactly what i need, i have that stubborn fat that i cant seem to shift! I struggle with what to do with my pre workout nutrition, I feel this program could help e greatly.
Hey guys
I keep getting emails about why you need this programme.
Leave it as a comment!
hi bryan id love to win this as im really trying my best to help my mam and dad lose weight and they are nearly there, they’ve a few stone to loose as they are renewing there wedding vows in las vegas in october for there 25th anniversary, and i am hoping that your advice and programme will make them happy
In addition to regaining my energy and strength, I also want to shed the last couple of pounds of fat from my frame. I also hope this program would help me timewise, because my roller-coaster life at the moment has been dangerously stressful…=(
I would truly love to win your system Brian, as I am finally in the right place to take advantage of an opportunity like this. I have been working hard for a couple of months now, and I have not been very successful. I still feel fine and in good spirits, but perhaps your programme will show me where I am going wrong. Good luck everyone! Best wishes, Tracey xx
I’d love to get in on this. I’ve seen what you’ve done with Welly, and if I could get results half as good as that in time for football season I’d be delighted.
well dude i think you should pick me as you said i was a mess on weds night in the venue and that you could get me in shape and ripped, well here is your chance to do that so prove myself wrong and get in tip top shape,
kind regards
shane
Hi, Bryan:
This program seems to be exactly what I am looking for. It has all the elements built in all I have to do is follow it. I am having trouble burning off the last 30 lbs of fat. I am not expecting a miracle but something doable that will help shift. My goal is to lose as much of it as possible by the end of November so I can visit my daughter in California and give her a birthday surprise.
I look after my mam full time who has alzheimers & have no motivation to do anything as caring for her is the most difficult, arduous & draining thing ever so I’ve let myself go a bit. I Need this to perk up & get motivated & keep me going. I need to lose weight, tone up & get fit
PLEASE 
to kav ,
i would love the downloadable version of the two week fat blitz as i have lost 6 and a half stone over two years .. i still only have the two abs … i deserve the lot !!! i went from being tired from getting out of two door cars from the back , stairs wer titanic to me but now iv got two marathon medals on my wall and is training for a third !! im all up for the hard work and dedication like my man floyd mayweather !! but its the knowlege that i need now to give the plateau or watever u want to call it an upper cut !!!!
hoping you will make the right choice
HARD WORK …. DEDICATION
VINNY COLE
I want to be in a better shape within the next 6 weeks. It would be nearly impossible to reach that goal without a proven plan.
You’ve got that plan, I’ve got the need. Heeeeeeeeelp meeeeee !!!!
I want to feel and look as good as my e-mail address would have you believe. I’m tired of being on the treadmill to nowhere and beyond. I’m looking for something to challenge me, some real food, not a starvation diet and some good old-fashioned guidance to get me there. Bryan, I think you’re the man to help me do that!
I want to feel and look as good as my e-mail address would have you believe. I\’m tired of being on the treadmill to nowhere and beyond. I\’m looking for something to challenge me, some real food, not a starvation diet and some good old-fashioned guidance to get me there. Bryan, I think you\’re the man to help me do that!
I want to lose 10 kg of body fat while keeping muscle, want to be challenged and inspired to achieve my goals