fitness dublin

The ABS Gym Dublin - Personal Trainers - Fitness

Fitness… What is ‘Fitness’ anyway and how do you increase it?

  ‘I need to get fit’ The term fitness has been thrown around a lot lately. You hear it all the time: ‘ I need to get fit’. But what does it mean?   What if I told you it didn’t make much sense at all? Increasing your fitness takes a little more than going […]

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How To Set New Year’s Resolutions – Are They A Load of Crap?

I’d like to suggest a few New Year’s resolutions for some of you people. I’ve got mine down already and I will tell you later in this post. I don’t usually set New years goals but I realized something this year. Setting goals is a MUST. You see, I’ve been telling my clients to set

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