Personal training

The ABS Gum - Dublin - Personal Training - Weekend Binge

Weekend binge & how to get around it!

“Sure it’s the weekend, I can eat whatever I want and I’ll get back on the wagon after the weekend.” Nope. It doesn’t work like that, I’m afraid. I got my calculator out the other day and ran some numbers… if you take the ‘weekend’ off training, and more importantly, from your diet, you are […]

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Dont Do New Year Resolutions Do This - The ABS Gym - Personal Training Dublin

Don’t make New Year Resolutions… do this…

Well… It’s about that time when all of the talk of going back the gym (or starting for the first time) begins. I, along with half the country, was struck down with a severe case of man flu for the past two weeks (can you hear violins playing?) so I haven’t actually been able to

Don’t make New Year Resolutions… do this… Read More »