Weekend binge & how to get around it!
“Sure it’s the weekend, I can eat whatever I want and I’ll get back on the wagon after the weekend.” Nope. It doesn’t work like that, I’m afraid. I got my calculator out the other day and ran some numbers… if you take the ‘weekend’ off training, and more importantly, from your diet, you are […]
Weekend binge & how to get around it! Read More »