Gym In Dublin Details – READ THIS

The ABS conditioning centre is for you if:

-You train at peak times
-Your tired of waiting on equipment
-Your tired of doing that generic programme you got from your ‘fitness instructor’
-you want to train in a supervised location with established personal for a fraction of the cost
-you want results!

Gym membership?

It is not merely a gym membership. There are prescribed personal training programmes written on a regular basis and you will always be under personal trainer supervision!

Your in good hands

You get professional programming, a goal orientated programme and supervision.

Don’t make the mistake of thinking it will be like the other Gyms in Dublin you have been a member of where you get a generic programme from a fitness instructor.

These are tried and tested ABS programmes that you will be using.

No boring cardio!

You will not be like a hamster on a wheel running on a treadmill. There is no boring traditional cardio. NONE.

Guaranteed results!

Like I said these programmes work. So I can be confident in saying the following: If you do what your told, give the programme and the meal plans a fair shot and still don’t get the results then you get your money back. No questions asked.

Drawbacks?

The abs conditioning centre is not for you if:

You want to arse about your gym (which will probably close soon anyway) doing random exercises and boring cardio.

You are happy with your routine and your results to date.

If you don’t train at peak times
You could still get a programme  by emailing me here —> bryan@athleticbodysystem.com

Packages:

—-Bootcamp/Conditioning + Gym Membership

Some people just hate the gym. I completely understand. Self motivation can be tough sometimes. And we all know it feels better when there are others training beside you.

This is no ordinary bootcamp/ conditioning class. We have trained hundreds and maybe thousands of people in Airside bootcamp and in the personal training studio in temple bar. We know what works for you guys! Using the combination of bodyweight, high intensity intervals and specific fat loss training that we use with our personal training clients in the temple bar personal training studio along with meal plans that WORK, we have established the most effective bootcamp programme in the country.

€99 per month — > join now <—

(times =7-8 Tues/Thurs/ 11-12 Sat)

—-Premium package—-

If you don’t yet have the experience in the gym and find yourself wandering around public gyms lacking direction then the premium package is for you.

You will Train once per week in with a personal trainer. You will be fully assessed and have a full nutritional and training consultation.

This package has become very popular in The abs gym lately. And these people are paying for just 4 sessions/months.

Your programme will be written for you that addresses your individual goals and you will be brought through each exercise and workout routine in your initial session and then each subsequent weekly personal training sessions will include the most technical or most difficult day. The remaining 2/3 days you will train by yourself (under supervision) in the ABS conditioning centre.

This is incredible value but there are VERY LIMITED places because as you can imagine we can only personally train a small number of people.

€250/month

You will have to contact me personally if you want this package on bryan@athleticbodysystem.com

*********OPENING TIMES (commencing 01/08/11)********

7-9 Tuesday/ Thursday

11-1 Saturday

********Bootcamp 7-8 Tuesday/ Thursday and 11-12 Saturday********

That’s it for now I’m afraid.

Lets face it for 80% of you that’s fine.

You will be on the way home from work and do your training and leave. Happy Days.

It may not suit a small percentage of you.

I’m sorry but why do you think other gyms gone out of business lately?

Their ridiculous 15 hours/day opening times, spending the majority of the time empty and increasing overheads.

I dont plan on going out of business so I am only going to open part time.

The old Informed Perfomance membership was €80/month and that was more than fair.

The price for The ABS Conditioning Centre WILL GO UP after the first 20 memberships are sold.

That is a promise.

There is NOTHING like this in Ireland. I will not let this gym become like a commercial gym where membership numbers are priority and the members are just a number.

For this reason there will be limited places available. It would be great if the place got busy really quick but I have to cap the membership.

PPS

The gym will have people from the abs gym, the trainers and clients from all locations. Everyone will be on the same page. There will be serious training in a fun and friendly environment. There will be no nonsense.

A few points to note:

Leave your ego at the door

Let people get on with their training.

Have respect for everyone regardless of their training level or experience.

Don’t ‘wing it’. Ask somebody!

bootcamp dublin