The gym culture in Ireland completely neglects beginner female trainees at every turn.
Instagram is full of #irishfitfam people that give off the image of all personal training studios being all about illuminous spandex, selfies and more posing than training. This is simply not the case.
The other side of the coin is even worse. It’s just taken for granted that women are going to just do a bit of cardio and lie on the floor and do some setups and that's enough for them.
The idea that women need to train like that is perpetuated by silly fit celebrity magazines and aerobics classes from the 80’s and 90’s.
Cardio, pink weights and jumping up and down on an aerobic step? Because that’s what girls do, right?
Over the years with thousands of hours working with females of all levels of experience and from every different starting point imaginable, we have devised the most effective training programs and nutritional practices out there.
We know that women have different training requirements from men. If you have any training preferences or would like to be specifically trained by a woman or a man, let us know and we will cater for you.
Sign up on the right hand side for a consultation and one of our experienced coaches will be in touch as soon as possible.