The ABS Gym - Personal Training in Dublin

Personal trainer services in Dublin. Lose weight with our qualified and experienced personal trainers at The ABS Gym in Temple Bar or Glasnevin.

Body Fat Blitz

Would You Like Undo The Damage You’ve Done Lately and Lose 8-10lbs of Bodyfat and Drop A Dress Size or Jeans Size In The Next 2 Weeks?

You could literally be 8-12 lbs lighter and or down a dress size in two weeks. Fact.

The Body Fat Blitz programme is the solution for you if you want to take the bull by the horns and get rid of excess weight you have been carrying. The training programme is specifically designed for both males and females who want to get back on track and lose those ‘comfort kilos’.

This is a fast fat loss system that uses every popular method to drop as much body fat as humanly possible in a two-week period.

It includes:

  • Sound nutritional practices
  • Resistance training
  • Cardio
  • Bodyweight exercises
  • TRX, kettlebells etc. etc. etc.

It is a great idea if you have a special event coming up or want to shed unwanted body fat for a holiday.

DISCLAIMER:

You have to keep this in perspective. It is a bit of a quick fix and it is up to you to use the knowledge you will learn during the programme to keep the weight off.

The practices in this training programme, meal plan and motivational email course will teach you what you need to know to lose fat and keep it off in the most practical way. No science and no BS.

Oh, I almost forgot – When you leave you get:

  • A copy of the workouts.
  • The exercise directory – Illustrations of all of the exercises in the programme.
  • Meal plans.
  • Beginner workouts (for those who aren’t used to training with weights and / or at a very high intensity)
  • Email coaching course (motivational and educational emails from me on a daily basis)
  • Video tutorials that are exactly like me standing over you PERSONALLY for 10-12 training sessions.

You also get our bonus cookbook that contains 30 ideas for breakfast, lunch and dinner. This really takes the guesswork out of the diet and keeps you on the straight and narrow.

Cathal lost 1.4 kilos (over 3 pounds) in the first 4 days

Karen lost 1/2 stone, 7 pounds or 3.18kg in 6 Days

Dave lost 1.3 Kg (nearly 3 pounds) in 3 days!!

James lost 7 pounds in less than a week!

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The Cost? I am going to run a special on the body-fat-blitz. The usual price is €300 if people request it. We don’t actually market it, it has been nearly two years since the last group of people went through the body fat blitz program.

 

Interested?

 

Remember, the times are flexible, you are guaranteed to lose the most fat you can possibly lose in 2 weeks AND you will feel great doing it too.

 

Here’s the damage: 

 

€300

 

 

 

Give us an email on Cliona@theabsgym.com or John.d@theabsgym.com and one of us will answer any questions.