Personal Training For Beginners
Starting out in a gym can be daunting. If you are unsure where to start or what to do next, put your mind at ease and contact us now.
Personal Training For Men
If you want to improve your physique, lose the gut and fill the sleeves of that T-shirt, look no further. Sign up for a chat with one of the lads who will help steer you in the right direction.
Personal Training For Ladies
We have the best male and female trainers in the ABS gym who are experts in training women for fat loss, strength and muscle gain too.
Where To Find Us
Click here to see the maps and contact details for our locations in Temple Bar, Finglas and Swords.
Check out our latest personal training news; tips & tricks on how to get on the right track, get fit, lose weight or gain muscle.
Get Fit With Some Of The Most Qualified & Experienced Personal Trainers in Ireland.
Hi, My name is Bryan Kavanagh.
I own and operate the ABS Gyms, personal training studios and bootcamps in Dublin. My journey in fitness started when I was 6 years old. I started Tae-Kwon-Do and became obsessed with being able to kick like and ultimately look like the martial artists and actors as I grew up. This led to me becoming obsessed with nutrition and training outside of Tae-Kwon-Do too. I know what you’re thinking, “what kind of weird teenager starts reading literature on nutrition, anatomy and physiology at thirteen years of age?”
I’ve been studying informally for the last 20 and formally for the last 13 years to bring you the most effective training and nutrition programs that you can possibly hope for.
There are no gimmicks in this field. There are tried, tested and proven methods that work and then there is nonsense that doesn’t work.
Anyway, I’ll stop there. I’m delighted you landed on our website and hope you take the time to have a look around, read some of the material and ultimately sign up for a free consultation with either myself, or one of the highly qualified personal trainers that work in the ABS Gyms.
Bryan Kavanagh. BSc. CSCS
Bachelor of Science (Hons) Dublin City University, Certified Strength and Conditioning Specialist, Personal Trainer, Lv 3, Sports Massage Therapist.
In The ABS Gym, we spend more time looking at scientific journals, research and real-world information, not silly fitness or gossip magazines that can only steer you in the wrong direction.
We have some of the best and most experienced coaches in the country that boast an array of qualifications and accolades. They range from scientists and world champions to world level strength coaches, powerlifters and martial artists.
Enquire about our off-peak training sessions if you want to train with a personal trainer but you can't justify the cost. Lunchtime or off-peak sessions might suit you best.
Our nutrition plans can be as complex or as bland as it needs to be. Some people do not have time to prepare meals and run around shopping for four hours per week. We will teach you how to overcome time restrictions.
You will not be asked to do any outlandish exercises and will definitely not be asked to do anything that you are unable to do or that is outside your level of ability.
Our full support
When you start training with the ABS Gym, you are not only starting training but are entering into a support system that ranges from personal training, programming (for when you aren't with us), nutrition, lifestyle management and, most of all - accountability.
"One year from now, you will wish you had started today"
Personal Trainers & Coaches
Meet The ABS Gym personal trainers - highly qualified fitness professionals passionate about helping you achieve your fitness goals.
This is click bait, however we do want you to read this post before considering going with one of the cheap/less experienced personal trainers out there.
Free Meal Plans
Download our cookbooks and meal plans. Even if you don’t get personal training from us, the newsletter and cookbooks will help you anyway.
In Finglas we have one of the most well equipped powerlifting facilities in Ireland, lead by some of the best personal trainers & coaches.
In Finglas we offer a limited gym membership that has lately become very popular for both new joiners and ex-clients.
I sometimes feel somewhat irresponsible for giving people this option because we tell people that fat loss is a gradual process that requires patience. But, sometimes you have to change the rules - this fat loss program is a short-term fix for people with a wedding, holiday or big date coming up soon.