The ABS Gym - Personal Training Dublin

Personal trainer services in Dublin. Lose weight with our qualified and experienced personal trainers at The ABS Gym in Temple Bar or Glasnevin.

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TRX Training Exercises

August 19, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

The ABS Gym Dublin - Personal Trainers - TRX

You’re probably aware of the new craze that is TRX Training. If you haven’t heard about it I’ll explain below and hopefully, you leave with some idea of what TRX exercises are useful and which ones suck. Before you get too excited let me just explain to you what exactly TRX is. TRX training is actually […]

Filed Under: gym in dublin, Inverted Row Trx, Jungle Gyms, Knee Tucks, personal trainer dublin, Personal training, Training, TRX

Personal Trainers Recommending Hippy Nutrition

August 12, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

The ABS Gym Dublin - Personal Trainers - Hippy Nutrition

I have been considering posting this for some time but some of the shite I’ve seen and heard lately is really hurting my brain so here it is. This may not sit well with you and, quite frankly, I don’t care. I know around 50 personal trainers and a couple hundred trainees/clients who will disagree […]

Filed Under: ALWAYS, Bryan Kavanagh, BS, DHA, EPA, gym in dublin, Jim Wendlers, Nutrition, personal trainer dublin, Personal Trainers, Personal training, STRONG, Training

9 things that bug me about the gym

July 29, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

The ABS Gym - Personal Training Dublin - 9 Things That Bug Me about the gym

I had so many things that I wanted to write about today that I decided to compress it all down and summarize all of the posts into one mainly because I’m feeling a little lazy. I get a little antagonistic but I think it’s warranted and it might actually help some people. So here we […]

Filed Under: ABS, Ben Franklin, Big Thighs, CSCS, Dublin, Elbows Flared, General, gym in dublin, NOWHERE, Nutrition, personal trainer dublin, Personal training, Private Personal Training, Training, WANTS

Warming Up Like A Boss

July 1, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

The ABS Gym Dublin - Personal Trainers - Warm-up

Do you warm up correctly? Do you skip your warm up or better yet, jump on the treadmill for 5-10 minutes to get the ‘heart rate going’? It’s boring and I know you’re in a hurry but warming up correctly you will help improve your performance and decrease the chances of picking up injuries. Spending […]

Filed Under: Dublin, gym in dublin, personal trainer dublin, Personal training, Training, warming up

Too old for training?… Think again!

April 10, 2018 By Bryan Kavanagh BSc. CSCS Leave a Comment

You think you're too old to train

The question “how old are you?” is a touchy subject once people go over 40 years old. Girls always respond with “23 again” or a vague “late twenties” and guys always have something stupid to say like “still 21 down there, whaaa”. Anyways, we were talking about it in the gym the other day and […]

Filed Under: Motivation, personal trainer dublin, Personal training, Training

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