The question “how old are you?” is a touchy subject once people go over 40 years old. Girls always respond with “23 again” or a vague “late twenties” and guys always have something stupid to say like “still 21 down there, whaaa”. Anyways, we were talking about it in the gym the other day and […]
Weekend binge & how to get around it!
“Sure it’s the weekend, I can eat whatever I want and I’ll get back on the wagon after the weekend.” Nope. It doesn’t work like that, I’m afraid. I got my calculator out the other day and ran some numbers… if you take the ‘weekend’ off training, and more importantly, from your diet, you are […]
Don’t make New Year Resolutions… do this…
Well… It’s about that time when all of the talk of going back the gym (or starting for the first time) begins. I, along with half the country, was struck down with a severe case of man flu for the past two weeks (can you hear violins playing?) so I haven’t actually been able to […]
Truth about flexible dieting, paleo & keto diets
This is going to really make some people go absolutely nuts. You know the kind of people I’m talking about, zealots that are hell-bent on making sure everybody knows what type of ‘diet’ they are on. If you try and ask about it in a way that may shed some doubt on the efficacy of […]
Top 3 foods that will make you shed weight
Got you. No food will make you shredded. In fact, the contrary is true. If you add kcals on top of your current diet, that you are gaining weight on, you will probably gain more weight. Even if it is broccoli and sweet potatoes. I see people on weight loss diets eating certain foods because […]
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