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I did my first personal training course back in 2002. I sat my exams then I was 17 and I was certified from the day I turned 18.

That was 15 years ago. I was always set on becoming a doctor, and I only did the personal training course out of interest at the time. Well, to tell the truth, it was because I was sparring one of my Tae-Kwon-Do teammates and I noticed he had gotten a LOT stronger lately. When I asked him what was going on, he told me that he had hired a personal trainer. It seemed logical to me at the time to BECOME a personal trainer, rather than hire one, so I did just that.

My thirst for information on training and nutrition grew exponentially until it outweighed my desire to become a doctor. I enrolled in DCU and completed a BSc. (hons) in Sport Science and Health and then my CSCS (strength and conditioning specialist) shortly afterwards.

Since then I have trained both national and world champions, helped countless people lose an unimaginable amount of fat and even competed at, and earned titles at, national and world level in 3 different sports.

Needless to say, the personal trainers that work for the ABS Gym need to be the best. We constantly strive to further our knowledge and become better trainers and coaches. Through constant learning and years of experience we have managed to create personal training programs that are as close to ‘perfect’ and as goal orientated as possible.

You wont see any BS ‘one size fits all’ 12 week transformation crap here either. Sure, we have 12-week programs but we don’t make outlandish claims that we can’t back up. Everybody is different and any personal trainer that tells you different and compares you to another individual is doing you a grave disservice. Granted, you can use somebody else as a role model and derive inspiration from their results but you still need individualised attention and that is the service we provide. Even in our group training programs, everyone gets individual attention and program tweaks to make sure they are getting the most out of their personal training and/or coaching program.

If you are still skeptical I urge you to look at the videos below and then look at our personal training success stories page and testimonials that will show you the results that we consistently achieve with our personal training clients. No other Personal Trainer in Dublin comes close to doing what we can do. Big words and big promises I know, but if you look below at the transformation images, and visit our “success stories” section at the top of this page, you can see that we can back up every word that I write.

Our clients range from barristers, TV presenters and solicitors to doctors, carpenters and everything in between. We have numerous accolades and testimonials, all of which you should look for in any personal trainer but at the end of the day it all comes down to this:

Should you put your physique and/or weight loss goals in the fate of some cowboy or do you want to rely on the best in the business to ensure your results?

If that is not enough, how about this: If we do not provide the experience I have promised above and you don’t achieve the goals what we agree on in your initial complimentary consultation then we will refund you, not only in full but we will give you DOUBLE your money back. That is a promise.