The ABS Gym - Personal Training Dublin

Personal trainer services in Dublin. Lose weight with our qualified and experienced personal trainers at The ABS Gym in Temple Bar or Glasnevin.

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John D’Alessandro – Personal Trainer

My name is John D’alessandro and I’ve been working as a personal trainer at the ABS Gym for almost 2 1/2 years.
I started off in the gym as a fat loss client receiving personal training from Bryan. I had spent years doing cardio-boxing training in an effort to lose the weight, but it just wasn’t happening for me. After reaching my target weight and achieving my goals in the ABS Gym, I decided this was the profession I wanted to have as my future career. After 5 short months I achieved the following results: I lost almost 5 stone going from 109kg to a lean 80kg, building lean muscle.

I now help clients to lose fat for a living and really enjoy seeing them achieve their goals because I know first-hand the hard work and dedication that’s needed along with all the sacrifices that need to be made throughout their journey.

The areas that I specialise in are:
1 to 1 personal training
Body Fat Blitz Program
Men’s strength & conditioning classes

Sign up for a consultation with me and I will have you pointed in the right direction in no time.

 

Here’s an article I put together – Fat loss vs Weight loss

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