The ABS Gym - Personal Training Dublin

Personal trainer services in Dublin. Lose weight with our qualified and experienced personal trainers at The ABS Gym in Temple Bar or Glasnevin.

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Kettlebells – Useful Tool Or Fad?

September 16, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

The ABS Gym Dublin - Personal Trainers - Kettlebells

Kettlebells have been around forever and used with great success by a minority of people. Kettlebells originated in Russia and were made popular by Pavel Tsatsouline and Dragon Door in 2001 and later by Mike Mahler. The use of kettlebells became widespread. Every personal trainer and bootcamp instructor went out and bought a heap of kettlebells and saw them […]

Filed Under: BS, Conclusion Kettle, General, Kettle Bells, Mike Mahler, personal trainer dublin, Russia, Training, warming up

Fitness… What is ‘Fitness’ anyway and how do you increase it?

September 2, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

The ABS Gym Dublin - Personal Trainers - Fitness

  ‘I need to get fit’ The term fitness has been thrown around a lot lately. You hear it all the time: ‘ I need to get fit’. But what does it mean?   What if I told you it didn’t make much sense at all? Increasing your fitness takes a little more than going […]

Filed Under: Bryan Kavanagh, Dublin, fitness dublin, gain muscle, lose fat, lose weight

Number 1 Fat Loss Tip

August 26, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

Weight Scale

The most popular thing people are searching for on the internet these days is the ‘Best fat loss tip’ or ‘How to lose weight fast’. Well in my field anyway, people might be googling Justin Beiber or Jedward or some other crap a little more but you get my point. This is great, people want […]

Filed Under: ABS, BS, DOWN, EVERYTHING, General, lose fat, lose weight, Nutrition, personal trainer dublin, sugar, Training, WRITE

TRX Training Exercises

August 19, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

The ABS Gym Dublin - Personal Trainers - TRX

You’re probably aware of the new craze that is TRX Training. If you haven’t heard about it I’ll explain below and hopefully, you leave with some idea of what TRX exercises are useful and which ones suck. Before you get too excited let me just explain to you what exactly TRX is. TRX training is actually […]

Filed Under: gym in dublin, Inverted Row Trx, Jungle Gyms, Knee Tucks, personal trainer dublin, Personal training, Training, TRX

Personal Trainers Recommending Hippy Nutrition

August 12, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

The ABS Gym Dublin - Personal Trainers - Hippy Nutrition

I have been considering posting this for some time but some of the shite I’ve seen and heard lately is really hurting my brain so here it is. This may not sit well with you and, quite frankly, I don’t care. I know around 50 personal trainers and a couple hundred trainees/clients who will disagree […]

Filed Under: ALWAYS, Bryan Kavanagh, BS, DHA, EPA, gym in dublin, Jim Wendlers, Nutrition, personal trainer dublin, Personal Trainers, Personal training, STRONG, Training

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Recent Posts

  • Kettlebells – Useful Tool Or Fad?
  • Fitness… What is ‘Fitness’ anyway and how do you increase it?
  • Number 1 Fat Loss Tip
  • TRX Training Exercises
  • Personal Trainers Recommending Hippy Nutrition

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