Getting Fit Over 40
Worried about looking/feeling out of place in a commercial gym – Embarrassed/Self conscious?
Worried about being able to keep up?
Worried the ‘experts’ don’t have the life experience to understand what it is like to train After 40?
Worried an underlying condition will stop you training?
Our free report will give you an insight into
Training options for beginners over 40
Commons mistakes when training for the first time
The health benefits of getting active over 40
The importance of diet