BEGINNER & STUDENT POWERLIFTING CLASSES
Leisnter & Ulster Club Champions 2017
A.B.S powerlifting is Ireland's leading powerlifting club with over 70 members ranging from elite international lifters to beginners and intermediates looking to learn the basics of the squat, bench and deadlift. A.B.S Powerlifting offers the chance for all standards of lifters to learn from the best lifters and coaches in Ireland.
A.B.S Powerlifting works with multiple universities around Dublin and their athletes. We offer all students a special rate so they can make training affordable and spend more time worrying on their studies than gym fees
WHAT YOU GET
- Structred Training
- Programming and Critqiue
- Compeition Equipment
- International Coaches & Athletes
- Friends, Fun and Training Partners
BEGINNER POWERLIFTING CLASSES
We have have multiple options for beginners interested in learning how to lift correctly and get in to shape in the process.
Within our beginner set up we have the full powerlifting option and strength and conditioning option.
The powerlifting option focuses soley on the main 3 lifts and preparing you for a compeition or mock meet. The S&C classes focus more on strength lifts as well as conditioning circuits and training.