Most of you are aware that, before somebody starts with us, they need to come in for a chat, or at least take a quick phone call to have a chat with them and make sure we are on the same page. In the last three weeks, while skimming through the gym’s inbox, I just […]
Excuses are like a**holes, everybody has one Read More »
Maybe you don’t need to lose fat or gain muscle, and maybe you aren’t looking to change your physical appearance. I have heard an almost infinite number of alternative reasons for people attending our classes/ personal training but here are some of the reasons that you might not think about. -One of the girls in
Even More Reasons To Get a Personal Trainer Read More »
Lose weight A large percentage of our clients are training with us for weight loss. Some want to lose a significant amount of weight. Some just want to lose a few kilos and look better in a dress or tight t-shirt. It might seem a little superficial but it’s not. The changes you will see
Why Are You Looking For Personal Training? Read More »
Someone wrote back to one of our emails the other day saying, “That email was very pushy, I’ll start when I’m good and ready”. That seems reasonable, right? WRONG You see, the time is never, ever, ever, right. Something always comes up. “the football is on” (you don’t even watch football) “it’s raining outside” (eh,
I’ll start training when I’m good and ready, Bryan Read More »
Back in my Tae-Kwon-Do and Boxing days me and my teammates always used to laugh about the smell in the dressing room just before the fighting started when everyone was getting ready to get in the boxing ring. We called it ‘squeaky bum time’. (do I need to say why?). You see, no matter ‘how