This time last year, you almost started. Maybe it was around Paddy’s Day, or Easter. Maybe you thought, “After the summer, I’ll get serious.” But here you are again — another year older, another notch looser on the belt, and still having internal debates with yourself every time you walk past a mirror. Imagine if you’d actually started […]
Another Year of “Almost”… Sound Familiar? Read More »
I read an article on Men’s Health recently that piqued my interest. Not necessarily because it was wrong, but because I had a few hang ups about it. It’s on about cowboys in different industries and, to be fair, the personal training industry is at saturation point with good oul buachaill bo’s (did I spell
Cowboys(!?), a bit of bragging & how to spot a good Personal Trainer – Part 1 Read More »
Not many people know this, but I’m a plasterer by trade. I never really thought of the comparisons between what I do now and what I did from when I was 11 years old, all the way through college and afterwards, while I was setting up The ABS Gym. I don’t really do that much
What’s Plastering got to do with Personal Training!? Read More »
Ah, there’s nothing like a good rant. I haven’t vented on anything training and/or nutrition related in a while. Laziness and procrastination and bore the brunt of my emails and blog posts of late. First up: Diet Drinks Diet Coke, Coke Zero, 7up Free. They will NOT make you fat. Bottom line, end of story.
Truth (/rant) about diet drinks, protein overdose & processed foods Read More »
Most of you are aware that, before somebody starts with us, they need to come in for a chat, or at least take a quick phone call to have a chat with them and make sure we are on the same page. In the last three weeks, while skimming through the gym’s inbox, I just
Excuses are like a**holes, everybody has one Read More »