Lose Your Dad Bod in Just 12 Weeks
At The ABS Gym in Finglas!

Join our exclusive supervised coaching sessions and achieve the body you've always wanted. No experience needed!

Do you never have time for the gym? Are you sick of looking like a 6/10 and ready
to upgrade to an 8? Do you want to look ripped whether you're shirtless or rocking a tee?

If you're too self-conscious to strip down on holiday or tired of the dad bod
holding you back, it's time for a change.

Our supervised coaching sessions and proven programmes mean you can spend less time
in the gym while exceeding your fitness goals and boosting your confidence. With the help of our team
of expert coaches and tailored training, you'll transform your body and feel incredible.

Do you never have time for the gym? Are you sick of looking like a 6/10 and ready to upgrade to an 8? Do you want to look ripped whether you're shirtless or rocking a tee?

If you're too self-conscious to strip down on holiday or tired of the dad bod holding you back, it's time for a change.

Our supervised coaching sessions and proven programmes mean you can spend less time in the gym while exceeding your fitness goals and boosting your confidence. With the help of our team of expert coaches and tailored training, you'll transform your body and feel incredible.

Sign up today for more information
and you’ll also get:

The ABS Gym 8 Week Body Transformation Guide

Includes a comprehensive nutrition plan, shopping lists, and recipes

Our 5 Step Guide to Achieving a Great Physique

Manage your schedule, optimize nutrition, and get the most out of your workouts

Sign Up Supervised Coaching - Top

Why choose the ABS Gym?

Efficient Workouts

Experience efficient, proven programming developed over decades. Achieve your fitness goals with workouts that can be completed in as little as 40 minutes. Get in, train, get out, no messin’!

Shed Body Fat, Boost Confidence

Experience rapid fat loss and a newfound sense of confidence as you progress towards your goals. Our proven methods will help you achieve results you never thought possible.

Proven Results

Join countless others who have transformed their bodies with our guidance. If you are willing to work hard and follow the program and guidance you receive - we know you will achieve incredible results. Don’t believe us. See what our clients have to say

Expert Support

Access to experienced and qualified coaches dedicated to your success. Our team of strength and conditioning specialists are here to support you every step of the way. Get the accountability and motivation you need to stay on track.

Gym Access

Enjoy flexible access to our Finglas gym outside of supervised coaching times, allowing you to train at your convenience and maximize your fitness results.

Build Strength and Gain Muscle

If you are struggling to gain lean muscle mass our proven methods and guidance will finally allow you to increase your strength and pack on lean muscle.