Get a Personal Trainer
The ABS Gyms are much more than just another personal training company. You will not get ‘the usual’ training program and hours of endless, boring cardio. Schedule a free, no obligation free consultation and taster session and you will be eating differently, living differently, feeling better and most of all looking great in a matter of weeks.
If you are looking for classes, scroll to the bottom and you will see what options you have.
We don’t have a silly ‘cardio area’ or dumbbell section where all of the posers hang out. As you can see in the picture of the Temple Bar Personal Training Studio above we only perform activities that 1. Work towards your goals and 2. That you need assistance with (nobody needs assistance boring themselves to tears doing cardio).
In the ABS Gyms we have a wide variety of clients from all different backgrounds.
Some guys and girls come in that need to lose up to 12 stone (75kg of fat).
Some guys want to gain muscle and look better naked.
Some girls just want to lose the baby weight.
We have specialist personal trainers that cater for everybody, regardless of their goals.
Pat travels up from Naas every week to do a session and trains on his own twice per week. Did I mention he’s in his 50’s?
We don’t have aerobics classes because they don’t work – for fat loss anyway. Our personal trainers are fat loss and muscle gain experts. We run a results driven studio that won’t steer you wrong in you fat loss or physique transformation efforts.
We work with clients who are hard-working, have high potential and show dedication and a genuine desire for improvement. These clients have goals as varied as injury and rehabilitation, weight loss, muscle gain, sports performance or total body transformation.
The most successful clients all have one thing in common – they adopt, adapt and apply the principles they learn and implement the training programs immediately.
Mentoring and coaching programmes are great for providing direction and accountability. But at the end of the day, it will be your own energy and commitment that will ultimately result in return on your investment.
Some of our clients are enjoying maintaining single digit body fat and hold Irish titles in Boxing and world titles in Tae-Kwon-Do. Others have completely changed their outlook on life, opting for the healthier approach on a daily basis.
Bryan Kavanagh BSc CSCS