Transform Your Fitness Journey
with The ABS Gym
Conquer your fitness goals with personalised coaching and a tailored training app designed
to keep you motivated, accountable, and on track—no matter where you are.
Conquer your fitness goals with personalised coaching and a tailored training app designed to keep you motivated, accountable, and on track—no matter where you are.
Are you ready to transform your body and achieve your fitness goals with the ultimate convenience
and flexibility? The ABS Gym Online Coaching offers you the expertise and flexibility you need to transform
your body from anywhere in the world. Our app delivers tailored workout plans and direct access
to professional coaches, making it easier than ever to fit training into your busy schedule.
Whether you’re a beginner or an advanced trainee aiming to shed fat, gain muscle, or boost your overall health
and confidence, we provide the tools and support to keep you motivated and accountable every step of the way.
Are you ready to transform your body and achieve your fitness goals with the ultimate convenience and flexibility? The ABS Gym Online Coaching offers you the expertise and flexibility you need to transform your body from anywhere in the world. Our app delivers tailored workout plans and direct access to professional coaches, making it easier than ever to fit training into your busy schedule. Whether you’re a beginner or an advanced trainee aiming to shed fat, gain muscle, or boost your overall health and confidence, we provide the tools and support to keep you motivated and accountable every step of the way.
Sign up below for more information about The ABS Gym Training App and Online Coaching
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Why Choose The ABS Gym Online Coaching?
Personalised Programmes
Say goodbye to cookie cutter workout programs, generic routines and endless cardio. Our experienced coaches will create a bespoke plan tailored to your individual goals, experience, fitness, and preferences.
Expert Support
Access to experienced coaches dedicated to your success. From video feedback on your workouts to weekly Q&A sessions, our team of coaches is here to support you every step of the way. Get the accountability and motivation you need to stay on track
Proven Results
Join countless others who have transformed their bodies with our guidance. If you are willing to work hard and follow the program and guidance you receive - we know you will achieve incredible results. Don’t believe us. See what our clients have to say
Motivation & Accountability
Stay on track and motivated with regular check-ins and support. Check in and track your progress with our training app. Stay in touch with your coach via whatsapp messages and video calls.
Shed Body Fat, Boost Confidence
Experience rapid fat loss and a newfound sense of confidence as you progress towards your goals. Our proven methods will help you achieve results you never thought possible.
Build Strength and Gain Muscle
If you are struggling to gain lean muscle mass our proven methods and guidance will finally allow you to increase your strength and pack on lean muscle.
Before & After
testimonials
Welcome to The ABS Gym!
Founded in 2009 by Bryan Kavanagh, The ABS Gym has become a cornerstone of fitness in Dublin,
helping thousands achieve their health goals. Our independently owned gym offers a personalised approach to fitness,
combining in-gym training with the latest in online coaching and our innovative ABS Gym Training App.
Founded in 2009 by Bryan Kavanagh, The ABS Gym has become a cornerstone of fitness in Dublin, helping thousands achieve their health goals. Our independently owned gym offers a personalised approach to fitness, combining in-gym training with the latest in online coaching and our innovative ABS Gym Training App.
Why Choose Us?
At The ABS Gym, we prioritise results-driven, scientifically-backed fitness programs tailored to individual needs. Whether you’re training with us in Temple Bar or accessing our services online, our experienced coaches provide the support and accountability you need to succeed.
Our Mission
To empower individuals through personalised fitness solutions, ensuring everyone can reach their health and fitness potential, regardless of their location or schedule.
Join Us Today
Transform your fitness journey with The ABS Gym's expert coaching and cutting-edge training app, designed to keep you motivated and on track, wherever you are.
Enquire Now
Unlock Your Fitness Potential
Enter your details below to discover everything you need to know about
The ABS Gym Training App and our exclusive online coaching services. Sign up today
and start your journey with a free 14-day trial of The ABS Gym Training App!
Enter your details below to discover everything you need to know about The ABS Gym Training App and our exclusive online coaching services. Sign up today and start your journey with a free 14-day trial of The ABS Gym Training App!
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Free 14-day trial!
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Whether you’re ready to try the app with a 14 day free trial or simply want more information, filling out this form is your first step toward achieving your fitness goals.