Body Fat Blitz

You’ve come to the right place!

Most of you are either on my facebook page or have subscribed to my newsletter so you have an idea of who I am.

I’ll get straight to the point, this is a fast fat loss system

BUT…

You have to keep it in perspective, it IS a bit of a quick fix… it’s up to you to KEEP IT OFF.

The practices in this programme and email course will teach you what you need to know, to lose fat and then teach you how to KEEP IT OFF in the most practical way, no science, no BS.

You basically have to just do as you are told…

Now, I don’t mean to brag (actually, that’s a lie: I love to brag), but this training program has helped a lot of people lose fat over the past year or two.

Originally the programme was devised to help me lean up before I went to Thailand last year after eating too many Easter eggs

My ABS were non existent and I needed to find them in two weeks!

So I devised an unbelievably cruel two weeks for myself…

A good few of the guys from the gym joined in and we followed it to the letter, and we all got lean!

Not bad, but it is harder to lose fat when you are already lean…

So I tested it on my own personal clients…

The picture in the middle is John tied to the squat rack in the ABS Gym here in Dublin… when I say tied I mean handcuffed… don’t ask

After he finished up in the ABS Gym, I gave him the bodyfat blitz programme to do by himself… he done it twice in a 6 week period… the result…

The picture on the right is him, on his holidays… RIPPED

Well done John…

To be honest John didn’t even get the full program. He got the word document that I had scribbled the program down on. He still made serious progress.

Since then a lot more has been added and the programme has been IMPROVED.

Hell…

When you leave you get:

-A copy of the workouts.

-The exercise directory…Illustrations of all of the exercises in the programme

-Meal plans,

-Beginner workouts (for those who aren’t used to training with weights and/ or at a very high intensity)

******VIDEO TUTORIALS FOR ALL OF THE WORKOUTS IN THE SYSTEM******

Yes, I will record myself doing 1 round of each of the workouts, showing technique and common mistakes… It will be literally like having me there in your own gym walking you through the workouts…

So let me get this straight…

The Bodyfat Blitz program in the ABS Gym with some of the best trainers in Dublin.

The ABS Cookbook (€20)

Email coaching course (motivational and educational emails from me on a daily basis = priceless)

The video tutorials are exactly like me standing over you PERSONALLY for 10-12 training sessions… (priceless)

If you don’t believe me…here’s the download page!

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