Personal Training In The ABS Gym,
My Name Is Bryan Kavanagh,
Owner of the ABS Gym and ABS Conditioning Centre in Glasnevin and Airside Bootcamps in Dublin.I have been working in the areas of Health and fitness for the last 10 years + so I know the ropes. I have worked with people from all walks of life,ex athetes, stay-at-home mothers, professionals, lawyers, solicitors and your average joe....
Personal Training and
Guaranteed Results.
Enter you name, email address and phone number below and get booked in for a free
consultation with us in one of our gyms in Dublin.
Personal Training Bryan works with clients who are hard working have high potential and show dedication and a genuine desire for improvement. These clients can range form male to female, with goals as varied as injury and rehabilitation, weight loss, muscle gain, sports performance
We offer a 'satellite personal training package' in which you come to the ABS Gym for personal training one session per week and then complete another 1/2/3 sessions in the conditioning centre in Glasnevin. Depending on which package you choose
Stop eating processed food. Processed foods, refined sugar and flour based products don't belong in your diet if you want lean abs. Removing these items from your daily routine will allow your body to maintain stable blood sugar levels, reduce insulin levels and speed up fat loss
