The ABS Gym - Personal Training Dublin - Training for Beginners

New to training? Click here

Starting out in a gym can be daunting. If you are unsure where to start or what to do next, put your mind at ease and contact us now.

The ABS Gym - Personal Training Dublin - Training for Men

Men, Click here to read more

If you want to improve your physique, lose the gut and fill the sleeves of that T-shirt, look no further. Sign up for a chat with one of the lads who will help steer you in the right direction.

The ABS Gym - Personal Training Dublin - Training for Women

Ladies, Click here to read more

We have the best male and female trainers in the ABS gym who are experts in training women for fat loss, strength and muscle gain too. Sign up here to talk to one of them

The ABS Gym - Personal Training Dublin - Locations in Temple Bar, Glasnevin & Swords

Locations, Click here to find us

Click here to see the maps and contact details for our locations in Temple Bar, Glasnevin and Swords.

The ABS Gym - Personal Training Dublin - Blog

Click here to read our blog

We have the best male and female trainers in the ABS gym who are experts in training females for fat loss, strength and muscle gain too. Sign up here to talk to one of them

The ABS Gym - Press Mentions in Evening Herald, RTE, Muscle & Fitness, MaxiMuscle

Personal Training Specialists for Men, Women & Beginners

The ABS Gym - Personal Training Dublin - Bryan Kavanagh, Owner, Personal Trainer
Bryan Kavanagh

Hi, My name is Bryan Kavanagh.

I own and operate the ABS Gyms, personal training studios and bootcamps in Dublin. My journey in fitness started when I was 6 years old. I started Tae-Kwon-Do and became obsessed with being able to kick like and ultimately look like the martial artists and actors as I grew up. This led to me becoming obsessed with nutrition and training outside of Tae-Kwon-Do too. I know what you’re thinking, “what kind of weird teenager starts reading literature on nutrition, anatomy and physiology at thirteen years of age?”

Eh, me.

I’ve been studying informally for the last 20 and formally for the last 13 years to bring you the most effective training and nutrition programs that you can possibly hope for.

There are no gimmicks in this field. There are tried, tested and proven methods that work and then there is nonsense that doesn’t work.

Anyway, I’ll stop there. I’m delighted you landed on our website and hope you take the time to have a look around, read some of the material and ultimately sign up for a free consultation with either myself, or one of the highly qualified personal trainers that work in the ABS Gyms.

Thanks,

Bryan Kavanagh. BSc. CSCS

Bachelor of Science (Hons) Dublin City University, Certified Strength and Conditioning Specialist, Personal Trainer, Lv 3, Sports Massage Therapist.

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No-nonsense approach

In The ABS Gym, we spend more time looking at scientific journals, research and real-world information, not silly fitness or gossip magazines that can only steer you in the wrong direction.

Experienced Coaches

We have some of the best and most experienced coaches in the country that boast an array of qualifications and accolades. They range from scientists and world champions to world level strength coaches, powerlifters and martial artists.

Off-peak sessions

Enquire about our off-peak training sessions if you want to train with a personal trainer but you can't justify the cost. Lunchtime or off-peak sessions might suit you best.

Real-world nutrition

Our nutrition plans can be as complex or as bland as it needs to be. Some people do not have time to prepare meals and run around shopping for four hours per week. We will teach you how to overcome time restrictions.

Practical Exercises

You will not be asked to do any outlandish exercises and will definitely not be asked to do anything that you are unable to do or that is outside your level of ability.

Our full support

When you start training with the ABS Gym, you are not only starting training but are entering into a support system that ranges from personal training, programming (for when you aren't with us), nutrition, lifestyle management and, most of all - accountability.

Our Clients' Before and Afters

The Abs Gym - Before After Photo - Woman Lost Weight The Abs Gym - Before & After Photo - Man Gained Muscle The Abs Gym Before After Photo Overweight woman lost fat and got fitter The Abs Gym - Before After Photo - Man got leaner and stronger The Abs Gym - Before After Photo - Woman got leaner and stronger The Abs Gym - Before After Photo - Overweight man lost fat and became a personal trainer The Abs Gym - Before After Photo - Woman lost weight and became a powerlifter
* RESULTS ONLY REALISTIC FOR PEOPLE WHO FOLLOW THE TRAINING AND NUTRITION EXACTLY.

 

"One year from now, you will wish you had started today"

– Unknown

The ABS Gym - Personal Training Dublin - Personal Trainers & Coaches

Personal Trainers & Coaches

Meet The ABS Gym personal trainers - as you’ll see from their profiles, they are highly qualified and very passionate about helping you achieve your fitness goals.

The ABS Gym - Personal Training Dublin - Personal Training Prices

Prices

This is click bait. I do want you to read this post before you consider going with one of the cheap/less experienced personal trainers out there.

The ABS Gym - Personal Training Dublin - Free Meal Plans

Free Meal Plans

Download our cookbooks and meal plans. Even if you don’t get personal training from us, the newsletter and cookbooks will help you anyway.

The ABS Gym - Personal Training Dublin - Powerlifting Classes

Powerlifting Classes

In Glasnevin we have one of the most well equipped powerlifting facilities in Ireland, lead by some of the best personal trainers & coaches.

The ABS Gym - Personal Training Dublin - Gym Membership

Gym Membership

In Glasnevin we offer a limited gym membership that has lately become very popular for both new joiners and ex-clients.

The ABS Gym - Personal Training Dublin - Body Fat Blitz Program

Bodyfat Blitz

I sometimes feel somewhat irresponsible for giving people this option because we tell people that fat loss is a gradual process that requires patience. But, sometimes you have to change the rules - this fat loss program is a short-term fix for people with a wedding, holiday or big date coming up soon.

OUR LOCATIONS

THE ABS GYM TEMPLE BAR

East Essex Steet, Dublin 2, Ireland
+353 868 931 922
+353 874 164 792

THE ABS GYM GLASNEVIN

Unit 5, Tolka Valley Industrial Estate, Dublin 9, Ireland
+353 863 471 804
+353 868 564 188

THE ABS GYM SEATOWN

Seatown Business Campus, Seatown Rd, Swords, Co. Dublin
+353 861 238 633