Articles & Media

Author:  Tim Mitchell
Date: July 27, 2012


Bryan Kavanagh, fat loss expert, physique transformation specialist, author, and speaker, has distinguished himself in the fitness industry by getting what many have termed “outlandish” results through his proven nutrition and fitness program.



As the founder and owner of ABS Gym in Dublin, Ireland and as an expert in personal and online training and nutrition, he has clients in over ten countries that have sought him out because of his knowledge and the results his members are able to achieve. He has been a Certified Personal Trainer for ten years and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He obtained a Bachelor of Science Degree with Honors in Sports Science and Health from Dublin City University.



While his certifications are those of a Personal Trainer, Kavanagh prefers the title of “Coach” because a coach is someone who helps you win and Kavanagh has built a reputation of helping his clients win. His clients don’t just lose pounds, they have transformations. He has a very dynamic and athletic style to his training and He teaches his clients to have the mindset of an athlete.



Kavanagh is the author of Athletic Body System as well as Athlete Physique, which is a more intense training program for people that want to get lean and athletic looking for competition or a photo shoot.



He has also written articles for Natural Muscle, Muscle Bulletin, Muscle Prodigy, as well as Fitness Star magazine. Kavanagh has been a speaker at the Fitness Entrepreneur Boot Camp and has shared the stage with other well-known fitness and nutrition experts such as Alwyn Cosgrove and Phil Richards.



Because of his contribution to his industry and his outstanding business success, Kavanagh is being featured as one of the World Fitness Elite in The Independent in the UK and in USA Today in America. Additional information about Kavanagh and his business can be found at


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  1. Turn Your Metabolism Into A Fat Burning Machine
  2. Toning Is A Big Myth
  3. Gaining Weight For Skinny Guys
  4. Lift It If You Want To Shift It! Lifting Weights Will Cause Accelerated Fat loss!
  5. Train Hard or Train Smart?
  6. Gain Muscle, Lose Fat, Tone Up FAST!
  7. Healthy Shopping in Dublin. Recession Proof Shopping For Nutrient Rich Foods
  8. 4 ESSENTIAL strategies for lean body development! Lifestyle, Exercise, Attitude and Nutrition
  9. 10 Muscle Building Commandments For Better and Faster Muscle Gain!
  10. How fast should I lift?
  11. Long Term Weight Loss
  12. Making Weight For Boxers
  13. Your Body Assessments
  14. HIT Exercise Makes You Burn Fat More Efficiently
  15. Cardio May Be Preventing Your Fat Loss Progress
  16. Fat Loss Made Easy With These 5 Training Tips
  17. Push And Pull Before You Flex And Extend
  18. High Intenstiy Intervals For Fat loss
  19. Say NO
  20. The Abs Formula


The AB FActors –>

April 2009 Issue of Natural Muscle Magazine
Cheat Meals… Resisting or Assisting Your Progress???
Here’s the link to read the full article >>>

May 2009 Issue of Natural Muscle Magazine
Build Muscle & Burn Fat… Simultaneously? YES You Can!
Here’s the link to read the full article >>>


Here’s an interview i done with John Allen Mollenhauer.

John Allen Mollenhauer ( “John Allen” or “JAM”) is the Founder of and performance lifestyle solutions; the better healthier ways to achieve your goals, for achievers.

He is the co-author of the upcoming book “The Curse of the Capable”, (Spring 2009) with Harvard Psychology Instructor Arthur P Ciaramicoli, and creator of Set Yourself Up for Success™ – the Performance Lifestyle Formula For More Personal Freedom and Energy to Achieve Your Goals!