28 Day Meal Planner

This simple, yet effective, meal planner has worked for hundreds, if not thousands of people like you. Try it now, completely free of charge.

Click the image or button below to download.

  • What to eat
  • When to eat it
  • How much to eat

Lose 100lb – Fat Loss

Still unable to shift excess weight despite following a strict diet plan? Download this report to find out why.

  • The REAL reasons you are not losing weight
  • Why calorie counting does not work
  • Why your weight loss has come to a halt
  • Why you find it hard to keep weight off

Strong is Sexy – Strength Training For Women

You have probably heard the phrases ‘Strong is Sexy’ and ‘Strong is the New Skinny’ by now. Women should be doing strength training regardless of their goals and this report gives you the tools to train properly for health, strength and a toned physique.

  • Get stronger
  • Get leaner
  • Never be directed towards the pink dumbbell section again

The ABS Cookbook

Eating clean and being healthy is often considered boring. Well, not anymore! Download this cookbook and have hundreds of delicious recipes at your disposal.

  • Gluten free recipes
  • High protein recipes
  • Smoothie ideas
  • Desserts