Fat loss isn’t about starving yourself or chasing fads — it’s about combining smart nutrition with training you can stick to. At The ABS Gym, we help Dublin clients drop body fat, keep it off, and feel great. In this section you’ll find practical guidance on creating a calorie deficit, structuring meals, managing cravings, and staying on track when life is busy.
You’ll learn how to preserve lean muscle while losing fat, why protein matters, and how to set realistic targets you can maintain. We also cover the mindset side: consistency, planning, and dealing with slip-ups without quitting. These are the same strategies we use with our personal training clients every day — simple, sustainable, and effective.
If you’re tired of quick fixes that fail, start here. Use the tips, try the sample meal ideas, and combine them with strength training for results that last.
Originally emailed to subscribers on Thu, 14 Aug 2025 10:26:03 +0000. Sharing here for those who missed it. If you saved €500 a week for 10 weeks, you’d have €5,000, right? Nice little chunk of change. Holiday money. A deposit on something sensible.Or a down payment on a motorbike that’ll probably leave you in crutches […]
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Originally emailed to subscribers on Wed, 13 Aug 2025 16:23:33 +0000. Sharing here for those who missed it. Let’s talk about a sneaky little health lie a lot of people are living with. They step on the scales. BMI comes back “normal.” Doctor shrugs. Family says, “Ah sure, you’ve nothing on you.” So they carry
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Originally emailed to subscribers on Tue, 12 Aug 2025 09:41:53 +0000. Sharing here for those who missed it. Discover strength gains proven to extend your life. I know what you’re thinking: “Another gym email trying to convince me to spend money on training.” Yep. That’s exactly what this is. But before you roll your eyes
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