If you’re looking for a personal trainer in Dublin City Centre who delivers more than just a sweaty workout, you’ve come to the right place. At The ABS Gym, we specialise in results-driven personal training for busy professionals, beginners, and experienced gym-goers alike. Our Temple Bar location makes it easy to train before work, at lunch, or after hours.
Our coaches hold qualifications in Sports Science, Nutrition, Strength & Conditioning, and Mental Health, so you get a complete approach to fitness — not just workouts. Programmes are tailored to your goals: fat loss, muscle gain, mobility, strength, or overall health.
In this section you’ll find articles, guides, and real client results that show exactly how we coach: clear training plans, simple nutrition frameworks, and the mindset work that keeps you consistent. No gimmicks. No copy-and-paste plans. Just proven methods and accountability from Dublin personal trainers who care about your long-term success.
Originally emailed to subscribers on Thu, 14 Aug 2025 10:26:03 +0000. Sharing here for those who missed it. If you saved €500 a week for 10 weeks, you’d have €5,000, right? Nice little chunk of change. Holiday money. A deposit on something sensible.Or a down payment on a motorbike that’ll probably leave you in crutches […]
Your Bank Account Thinks You’re a Gobshite | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Wed, 13 Aug 2025 16:23:33 +0000. Sharing here for those who missed it. Let’s talk about a sneaky little health lie a lot of people are living with. They step on the scales. BMI comes back “normal.” Doctor shrugs. Family says, “Ah sure, you’ve nothing on you.” So they carry
You’re Not “Fine.” You’re Skinny and Weak | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Tue, 12 Aug 2025 09:41:53 +0000. Sharing here for those who missed it. Discover strength gains proven to extend your life. I know what you’re thinking: “Another gym email trying to convince me to spend money on training.” Yep. That’s exactly what this is. But before you roll your eyes
Solar Panels Won’t Save Your Weak Muscles | Personal Trainer Dublin Read More »