If you’re looking for a personal trainer in Dublin City Centre who delivers more than just a sweaty workout, you’ve come to the right place. At The ABS Gym, we specialise in results-driven personal training for busy professionals, beginners, and experienced gym-goers alike. Our Temple Bar location makes it easy to fit training into your day — whether it’s before work, on your lunch break, or after hours.
Our coaches hold degrees and certifications in Sports Science, Nutrition, Strength & Conditioning, and Mental Health, giving you a complete approach to fitness that addresses not just how you look, but how you feel, move, and live. We tailor every programme to your individual goals, whether that’s fat loss, muscle gain, improved mobility, or better overall health.
This section is packed with articles, guides, and tips on training, nutrition, and mindset — all designed to help you achieve lasting results. You’ll also find client success stories from people right here in Dublin who’ve transformed their fitness and their lives with our help.
No gimmicks. No cookie-cutter plans. Just proven methods, expert guidance, and the accountability you need to succeed. Whether you want to get leaner, stronger, or simply feel more confident, our Dublin personal trainers are here to make it happen.
Originally emailed to subscribers on Thu, 14 Aug 2025 10:26:03 +0000. Sharing here for those who missed it. If you saved €500 a week for 10 weeks, you’d have €5,000, right? Nice little chunk of change. Holiday money. A deposit on something sensible.Or a down payment on a motorbike that’ll probably leave you in crutches […]
Your Bank Account Thinks You’re a Gobshite | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Wed, 13 Aug 2025 16:23:33 +0000. Sharing here for those who missed it. Let’s talk about a sneaky little health lie a lot of people are living with. They step on the scales. BMI comes back “normal.” Doctor shrugs. Family says, “Ah sure, you’ve nothing on you.” So they carry
You’re Not “Fine.” You’re Skinny and Weak | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Tue, 12 Aug 2025 09:41:53 +0000. Sharing here for those who missed it. Discover strength gains proven to extend your life. I know what you’re thinking: “Another gym email trying to convince me to spend money on training.” Yep. That’s exactly what this is. But before you roll your eyes
Solar Panels Won’t Save Your Weak Muscles | Personal Trainer Dublin Read More »