Strength training is the foundation of a strong, capable body at any age. We specialise in helping people in Dublin get stronger safely and efficiently. Explore articles on technique, progressive overload, mobility, and recovery so you can lift with confidence.
Whether you’re new to barbells or returning after a break, you’ll find step-by-step advice on building programmes, choosing the right exercises, and avoiding common mistakes. We focus on strength that carries over to real life: better posture, fewer aches, and more energy.
Our coaches bring Sports Science backgrounds and years of hands-on coaching. Learn how to structure training weeks, balance intensity and volume, and keep progressing year-round without burning out.
Originally emailed to subscribers on Thu, 14 Aug 2025 10:26:03 +0000. Sharing here for those who missed it. If you saved €500 a week for 10 weeks, you’d have €5,000, right? Nice little chunk of change. Holiday money. A deposit on something sensible.Or a down payment on a motorbike that’ll probably leave you in crutches […]
Your Bank Account Thinks You’re a Gobshite | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Wed, 13 Aug 2025 16:23:33 +0000. Sharing here for those who missed it. Let’s talk about a sneaky little health lie a lot of people are living with. They step on the scales. BMI comes back “normal.” Doctor shrugs. Family says, “Ah sure, you’ve nothing on you.” So they carry
You’re Not “Fine.” You’re Skinny and Weak | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Tue, 12 Aug 2025 09:41:53 +0000. Sharing here for those who missed it. Discover strength gains proven to extend your life. I know what you’re thinking: “Another gym email trying to convince me to spend money on training.” Yep. That’s exactly what this is. But before you roll your eyes
Solar Panels Won’t Save Your Weak Muscles | Personal Trainer Dublin Read More »