With Lose100LBS Program you receive:
- Continuous assessments including before and after Body Fat Testing
- Private group for interacting with fellow lose100lb members to keep you on track and accountable
- Lose100lb proven fat loss nutrition plan. NO FAD DIETS.
- 3 Semi Private training sessions with a personal trainer who has personally lost over 100lbs
- Guaranteed LONG TERM Body Transformation.
Training sessions available in Glasnevin and Temple Bar early mornings and evenings to suit everyone.
With Strong Is Sexy Program you receive:
- Semi private personal training (Max 4 people per group)
- 3 Weekly training sessions with your coach
- Individualised Nutrition Plan Designed to Suit Your Goals and Body Type
- Your personal forum to ensure you stick to the project and all your questions are answered
- Everyone who completes the challenge receives your own strong is sexy photo shoot.
Training sessions available in Glasnevin and Temple Bar early mornings and evenings to suit everyone.
With Miniature To Muscular Program you receive:
- 3 sessions weekly with your Personal Trainer.
- Nutrition Plan tailored and tweaked to your specific requirements.
- Supplement plan designed for you to get the most out of your sessions and muscle gain regime.
- Constant assessment to make sure you are on target.
Training sessions available in Glasnevin and Temple Bar early mornings and evenings to suit everyone.
WITH BODYFAT BLITZ PROGRAM YOU RECEIVE:
- Before and after Body Fat Testing
- Body Fat Blitz Nutrition plan
- 3 Semi Private training sessions with a personal trainer
- One Optional Group Conditioning Session
- Guaranteed LONG TERM Body Transformation
Training sessions available in Glasnevin and Temple Bar early mornings and evenings to suit everyone.