Nutrition drives your results — but it doesn’t have to be complicated. Here we share simple, science-based guidance to fuel training, support fat loss or muscle gain, and improve health. You’ll learn how to set calories and macros, plan meals that fit your lifestyle, and make better choices when eating out.
Our approach isn’t about perfection. It’s about building habits you can actually stick to: adequate protein, plenty of plants, smart portions, and flexible planning. We debunk common myths, show you how to handle weekends and social events, and keep progress moving without cutting out everything you enjoy.
If you want clarity on what to eat and why, start here.
Originally emailed to subscribers on Wed, 27 Aug 2025 14:27:38 +0000. Sharing here for those who missed it. After decades of research, the verdict is in: Getting off your arse and exercising is one of the most effective tools for preventing and treating mild to moderate depression. A 2023 systematic review and meta-analysis published in […]
Could This Beat Antidepressants? | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Sun, 24 Aug 2025 10:00:41 +0000. Sharing here for those who missed it. You’ve said it before. We’ve all said it. “When work settles down, then I’ll start.”“When the kids are back in school, then I’ll do it.”“When the weather’s better, when I’m less stressed, when life isn’t so mad,
The “When-Then” Lie You Keep Telling Yourself | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Fri, 22 Aug 2025 11:41:27 +0000. Sharing here for those who missed it. So maybe you read the last email and thought: “Okay, fair enough. It’s not magic. It’s maths.” And now you’re wondering how to actually do intermittent fasting without hating your life, snapping at your partner, or binge-eating
Intermittent Fasting: How to Not Be a Gobsh*te | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Thu, 21 Aug 2025 15:44:39 +0000. Sharing here for those who missed it. Alright, let’s talk about intermittent fasting. You’ve probably heard it all before. “Fasting boosts growth hormone!”“Triggers autophagy!”“Makes your body burn fat faster!” Blah blah blah. Here’s what’s really going on. Intermittent fasting works because it restricts your
Intermittent Fasting: Magic or Myth? | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Fri, 15 Aug 2025 10:48:17 +0000. Sharing here for those who missed it. Let’s do a little reflection. Think back to last Christmas. How you felt. How tight your clothes were. How uncomfortable you were in your own skin. How “determined” you were to finally sort out this belly next
You Didn’t Try. You Clicked a Button | Personal Trainer Dublin Read More »