If you’re looking for a personal trainer in Dublin City Centre who delivers more than just a sweaty workout, you’ve come to the right place. At The ABS Gym, we specialise in results-driven personal training for busy professionals, beginners, and experienced gym-goers alike. Our Temple Bar location makes it easy to fit training into your day — whether it’s before work, on your lunch break, or after hours.
Our coaches hold degrees and certifications in Sports Science, Nutrition, Strength & Conditioning, and Mental Health, giving you a complete approach to fitness that addresses not just how you look, but how you feel, move, and live. We tailor every programme to your individual goals, whether that’s fat loss, muscle gain, improved mobility, or better overall health.
This section is packed with articles, guides, and tips on training, nutrition, and mindset — all designed to help you achieve lasting results. You’ll also find client success stories from people right here in Dublin who’ve transformed their fitness and their lives with our help.
No gimmicks. No cookie-cutter plans. Just proven methods, expert guidance, and the accountability you need to succeed. Whether you want to get leaner, stronger, or simply feel more confident, our Dublin personal trainers are here to make it happen.
Originally emailed to subscribers on Wed, 27 Aug 2025 14:27:38 +0000. Sharing here for those who missed it. After decades of research, the verdict is in: Getting off your arse and exercising is one of the most effective tools for preventing and treating mild to moderate depression. A 2023 systematic review and meta-analysis published in […]
Could This Beat Antidepressants? | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Sun, 24 Aug 2025 10:00:41 +0000. Sharing here for those who missed it. You’ve said it before. We’ve all said it. “When work settles down, then I’ll start.”“When the kids are back in school, then I’ll do it.”“When the weather’s better, when I’m less stressed, when life isn’t so mad,
The “When-Then” Lie You Keep Telling Yourself | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Fri, 22 Aug 2025 11:41:27 +0000. Sharing here for those who missed it. So maybe you read the last email and thought: “Okay, fair enough. It’s not magic. It’s maths.” And now you’re wondering how to actually do intermittent fasting without hating your life, snapping at your partner, or binge-eating
Intermittent Fasting: How to Not Be a Gobsh*te | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Thu, 21 Aug 2025 15:44:39 +0000. Sharing here for those who missed it. Alright, let’s talk about intermittent fasting. You’ve probably heard it all before. “Fasting boosts growth hormone!”“Triggers autophagy!”“Makes your body burn fat faster!” Blah blah blah. Here’s what’s really going on. Intermittent fasting works because it restricts your
Intermittent Fasting: Magic or Myth? | Personal Trainer Dublin Read More »
Originally emailed to subscribers on Fri, 15 Aug 2025 10:48:17 +0000. Sharing here for those who missed it. Let’s do a little reflection. Think back to last Christmas. How you felt. How tight your clothes were. How uncomfortable you were in your own skin. How “determined” you were to finally sort out this belly next
You Didn’t Try. You Clicked a Button | Personal Trainer Dublin Read More »