The question “how old are you?” is a touchy subject once people go over 40 years old. Girls always respond with “23 again” or a vague “late twenties” and guys always have something stupid to say like “still 21 down there, whaaa”. Anyways, we were talking about it in the gym the other day and […]
Too old for training?… Think again! Read More »
“Sure it’s the weekend, I can eat whatever I want and I’ll get back on the wagon after the weekend.” Nope. It doesn’t work like that, I’m afraid. I got my calculator out the other day and ran some numbers… if you take the ‘weekend’ off training, and more importantly, from your diet, you are
Weekend binge & how to get around it! Read More »
Well… It’s about that time when all of the talk of going back the gym (or starting for the first time) begins. I, along with half the country, was struck down with a severe case of man flu for the past two weeks (can you hear violins playing?) so I haven’t actually been able to
Don’t make New Year Resolutions… do this… Read More »
This is going to really make some people go absolutely nuts. You know the kind of people I’m talking about, zealots that are hell-bent on making sure everybody knows what type of ‘diet’ they are on. If you try and ask about it in a way that may shed some doubt on the efficacy of
Truth about flexible dieting, paleo & keto diets Read More »
I received some mixed reactions to my last blog post on ‘How to spot a bad Personal Trainer – Part 1‘ so rather than continue with the post on how to spot a good personal trainer, I’ve decided to write a brief post on How to spot a good one. You see, it’s not always
Cowboys(!?), a bit of bragging & how to spot a good Personal Trainer – Part 2 Read More »