The question “how old are you?” is a touchy subject once people go over 40 years old. Girls always respond with “23 again” or a vague “late twenties” and guys always have something stupid to say like “still 21 down there, whaaa”. Anyways, we were talking about it in the gym the other day and […]
Too old for training?… Think again! Read More »
“Sure it’s the weekend, I can eat whatever I want and I’ll get back on the wagon after the weekend.” Nope. It doesn’t work like that, I’m afraid. I got my calculator out the other day and ran some numbers… if you take the ‘weekend’ off training, and more importantly, from your diet, you are
Weekend binge & how to get around it! Read More »
One of my clients posted in our private Facebook group earlier, “January is the new February” and then the messing started and everyone started saying things like, yeah I’m starting now too and I just have to finish off all the cake that is left over, etc. This is all very funny and all but
February is the new January Read More »
Well… It’s about that time when all of the talk of going back the gym (or starting for the first time) begins. I, along with half the country, was struck down with a severe case of man flu for the past two weeks (can you hear violins playing?) so I haven’t actually been able to
Don’t make New Year Resolutions… do this… Read More »
Ah, there’s nothing like a good rant. I haven’t vented on anything training and/or nutrition related in a while. Laziness and procrastination and bore the brunt of my emails and blog posts of late. First up: Diet Drinks Diet Coke, Coke Zero, 7up Free. They will NOT make you fat. Bottom line, end of story.
Truth (/rant) about diet drinks, protein overdose & processed foods Read More »