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Calorie counting sucks (for most people)

September 16, 2018 By Bryan Kavanagh BSc CSCS Leave a Comment

Why Calorie counting sucks for beginners Calorie counting works. It’s simple physics, if you consume less energy than you expend, you will lose weight. We all know this to be true and as a result, most diets or weight loss plans will revolve around attempting to figure out how many calories you use in a […]

Filed Under: Nutrition, personal trainer dublin

Too old for training?… Think again!

April 10, 2018 By Bryan Kavanagh BSc. CSCS Leave a Comment

You think you're too old to train

The question “how old are you?” is a touchy subject once people go over 40 years old. Girls always respond with “23 again” or a vague “late twenties” and guys always have something stupid to say like “still 21 down there, whaaa”. Anyways, we were talking about it in the gym the other day and […]

Filed Under: Motivation, personal trainer dublin, Personal training, Training

Weekend binge & how to get around it!

March 29, 2018 By Bryan Kavanagh BSc. CSCS Leave a Comment

The ABS Gum - Dublin - Personal Training - Weekend Binge

“Sure it’s the weekend, I can eat whatever I want and I’ll get back on the wagon after the weekend.” Nope. It doesn’t work like that, I’m afraid. I got my calculator out the other day and ran some numbers… if you take the ‘weekend’ off training, and more importantly, from your diet, you are […]

Filed Under: Motivation, Nutrition, personal trainer dublin, Personal training

February is the new January

February 1, 2018 By Bryan Kavanagh BSc CSCS Leave a Comment

One of my clients posted in our private Facebook group earlier, “January is the new February” and then the messing started and everyone started saying things like, yeah I’m starting now too and I just have to finish off all the cake that is left over, etc. This is all very funny and all but […]

Filed Under: gym in dublin, Motivation, new years resolution, personal trainer dublin

Don’t make New Year Resolutions… do this…

January 7, 2018 By Bryan Kavanagh BSc. CSCS Leave a Comment

Dont Do New Year Resolutions Do This - The ABS Gym - Personal Training Dublin

Well… It’s about that time when all of the talk of going back the gym (or starting for the first time) begins. I, along with half the country, was struck down with a severe case of man flu for the past two weeks (can you hear violins playing?) so I haven’t actually been able to […]

Filed Under: Motivation, personal trainer dublin, Personal training, Training Tagged With: feel better, motivation, personal trainer dublin, personal training

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Recent Posts

  • Calorie counting sucks (for most people)
  • Too old for training?… Think again!
  • Weekend binge & how to get around it!
  • February is the new January
  • Don’t make New Year Resolutions… do this…

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