Dublin

The ABS Gym Dublin - Personal Trainers - Fitness

Fitness… What is ‘Fitness’ anyway and how do you increase it?

  ‘I need to get fit’ The term fitness has been thrown around a lot lately. You hear it all the time: ‘ I need to get fit’. But what does it mean?   What if I told you it didn’t make much sense at all? Increasing your fitness takes a little more than going […]

Fitness… What is ‘Fitness’ anyway and how do you increase it? Read More »

The ABS Gym - Personal Training Dublin - 9 Things That Bug Me about the gym

9 things that bug me about the gym

I had so many things that I wanted to write about today that I decided to compress it all down and summarize all of the posts into one mainly because I’m feeling a little lazy. I get a little antagonistic but I think it’s warranted and it might actually help some people. So here we

9 things that bug me about the gym Read More »

Protein Supplementation Advice

I talk about my stance on the supplement industry HERE and this is a follow up from that post. I am not against supplementation, I just hate all the hype and nonsense that surrounds the industry and as a result, I try to distance myself and my gyms from it as much as possible. I was talking

Protein Supplementation Advice Read More »

Personal Training Is Different In The ABS Gym

The ABS Gyms are personal training studios in Dublin with locations in Temple Bar and Glasnevin. Our only concern is getting you results. We do not prescribe any faddy, useless nonsense. We pride ourselves on getting results with our clients while not wasting their money on gimmicks or contraptions. Have a look at the video

Personal Training Is Different In The ABS Gym Read More »