‘I need to get fit’ The term fitness has been thrown around a lot lately. You hear it all the time: ‘ I need to get fit’. But what does it mean? What if I told you it didn’t make much sense at all? Increasing your fitness takes a little more than going […]
Fitness… What is ‘Fitness’ anyway and how do you increase it? Read More »
The most popular thing people are searching for on the internet these days is the ‘Best fat loss tip’ or ‘How to lose weight fast’. Well in my field anyway, people might be googling Justin Beiber or Jedward or some other crap a little more but you get my point. This is great, people want
Number 1 Fat Loss Tip Read More »
I’m going to ruin your weekend, but it is not intentional and it may actually help you in the long run so don’t hang up on me yet. This is a medium length post but it’s worth it and I know you have time because it’s the weekend so read it. You know you want
Making a BALLS of ‘Cheat Day’ Read More »
The most frequent question I get asked in the gym is: “What is the best exercise for ______”? It’s funny because you could literally fill in the blank with any body part or insecurity. I get asked a variation of this question at some point every day. Sometimes I make something up because I know
Stop f***ing around and get stronger Read More »
I think it is safe to say that the vast majority of people consider the following statement to be true: “I don’t eat badly, I’m overweight because I’m lazy and I don’t exercise” No, I’m afraid not. Nobody ever gained fat because of lack of exercise. They got fatter because they ate too much. Or
Exercise doesn’t make you lose weight… Read More »