I had so many things that I wanted to write about today that I decided to compress it all down and summarize all of the posts into one mainly because I’m feeling a little lazy. I get a little antagonistic but I think it’s warranted and it might actually help some people. So here we […]
9 things that bug me about the gym Read More »
I’m going to ruin your weekend, but it is not intentional and it may actually help you in the long run so don’t hang up on me yet. This is a medium length post but it’s worth it and I know you have time because it’s the weekend so read it. You know you want
Making a BALLS of ‘Cheat Day’ Read More »
There are definitely some benefits to getting in shape. Some even might convince you to take it up: Increased energy, weight loss (or muscle gain if that’s what you’re into), decreased risk of heart disease, arthritis and diabetes. We all know that, but there are negative effects too… It really is a nightmare for you
5 Shit Things That Happen When You Start Training… Read More »
1. Not taking a step outside your comfort zone. – When you stagnate, that is when nothing gets done and life seems shit. You need to spice it up. Do something different and stop being a baby, you’ll be glad you did. 2. Giving up. – Don’t even dream of starting something and not finishing it.
7 Things You Will Regret Read More »
I checked my Facebook this morning and to my dismay, I had been tagged in 3 posts/comments that related to a recent study that you may have heard of in the news, newspapers, Facebook or some outer media outlet. What I had been tagged in is yet another case of the media sensationalising some stupid
High Protein Diets Cause Cancer… Read More »