‘I need to get fit’ The term fitness has been thrown around a lot lately. You hear it all the time: ‘ I need to get fit’. But what does it mean?  What if I told you it didn’t make much sense at all? Increasing your fitness takes a little more than going […]
Fitness… What is ‘Fitness’ anyway and how do you increase it? Read More »
The most popular thing people are searching for on the internet these days is the ‘Best fat loss tip’ or ‘How to lose weight fast’. Well in my field anyway, people might be googling Justin Beiber or Jedward or some other crap a little more but you get my point. This is great, people want
Number 1 Fat Loss Tip Read More »
So what’s that headline all about? Seems outlandish right? Perhaps, but it’s probably correct. All the data surrounding long-term weight loss shows (overwhelmingly) that those who do manage to lose weight will simply put it back on again. You probably already know some people this would apply to. Having lost a significant amount of weight
Why You Will Probably Never Lose Weight Read More »
I’m going to ruin your weekend, but it is not intentional and it may actually help you in the long run so don’t hang up on me yet. This is a medium length post but it’s worth it and I know you have time because it’s the weekend so read it. You know you want
Making a BALLS of ‘Cheat Day’ Read More »
1. Not taking a step outside your comfort zone. – When you stagnate, that is when nothing gets done and life seems shit. You need to spice it up. Do something different and stop being a baby, you’ll be glad you did. 2. Giving up. – Don’t even dream of starting something and not finishing it.
7 Things You Will Regret Read More »