lose weight

Operation Transformation and Biggest Loser

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I really can’t understand the ‘weight loss’ shows that are on tv these days. We were talking about it in The ABS Gym in Dublin the other day and it got kind of heated. I went home and posted my opinion on ‘Operation Transformation’ and ‘The Biggest Loser’ on Facebook later that day and got […]

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Crabs in a bucket? – Saboteurs!

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Is someone sabotaging your efforts? Have you ever felt like you can’t get the results you want? Does it feel like its impossible, no matter how hard you try, to avoid temptation and/or stay on track with training? Why do you think this is? Let me use nature to explain why… this is really interesting…

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