I think it is safe to say that the vast majority of people consider the following statement to be true: “I don’t eat badly, I’m overweight because I’m lazy and I don’t exercise” No, I’m afraid not. Nobody ever gained fat because of lack of exercise. They got fatter because they ate too much. Or […]
Exercise doesn’t make you lose weight… Read More »
I received a phone call from a local newspaper last week asking me what I thought about operation transformation and the host/trainer or whatever she claims to be. Dr. Eva. I have commented on these shows before and I have written a blog post regarding operation transformation and the biggest loser over a year ago.
Dr. Eva and Operation Transformation Read More »
I’d like to suggest a few New Year’s resolutions for some of you people. I’ve got mine down already and I will tell you later in this post. I don’t usually set New years goals but I realized something this year. Setting goals is a MUST. You see, I’ve been telling my clients to set
How To Set New Year’s Resolutions – Are They A Load of Crap? Read More »
I was in Bootcamp earlier and we got on to the topic of sugars and what the real problem is with them because a few of the girls had watched the below video and asked some questions about it. It really is interesting stuff if you haven’t already watched it. I’ll break it down below if you want
Is Sugar Actually Toxic? Read More »
This time last year, I was 3 stone over weight, thinking the same old repetitive thoughts… I need to lose weight in the new year etc. However instead of waiting until the new year I decided to start bootcamp in December. For many years I had tried to lose weight and sometimes I did lose