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Kettlebells – Useful Tool Or Fad?

September 16, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

The ABS Gym Dublin - Personal Trainers - Kettlebells

Kettlebells have been around forever and used with great success by a minority of people. Kettlebells originated in Russia and were made popular by Pavel Tsatsouline and Dragon Door in 2001 and later by Mike Mahler. The use of kettlebells became widespread. Every personal trainer and bootcamp instructor went out and bought a heap of kettlebells and saw them […]

Filed Under: BS, Conclusion Kettle, General, Kettle Bells, Mike Mahler, personal trainer dublin, Russia, Training, warming up

Number 1 Fat Loss Tip

August 26, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

Weight Scale

The most popular thing people are searching for on the internet these days is the ‘Best fat loss tip’ or ‘How to lose weight fast’. Well in my field anyway, people might be googling Justin Beiber or Jedward or some other crap a little more but you get my point. This is great, people want […]

Filed Under: ABS, BS, DOWN, EVERYTHING, General, lose fat, lose weight, Nutrition, personal trainer dublin, sugar, Training, WRITE

Personal Trainers Recommending Hippy Nutrition

August 12, 2019 By Bryan Kavanagh BSc CSCS Leave a Comment

The ABS Gym Dublin - Personal Trainers - Hippy Nutrition

I have been considering posting this for some time but some of the shite I’ve seen and heard lately is really hurting my brain so here it is. This may not sit well with you and, quite frankly, I don’t care. I know around 50 personal trainers and a couple hundred trainees/clients who will disagree […]

Filed Under: ALWAYS, Bryan Kavanagh, BS, DHA, EPA, gym in dublin, Jim Wendlers, Nutrition, personal trainer dublin, Personal Trainers, Personal training, STRONG, Training

Dr. Eva and Operation Transformation

February 3, 2013 By Bryan Kavanagh BSc CSCS Leave a Comment

I received a phone call from a local newspaper last week asking me what I thought about operation transformation and the host/trainer or whatever she claims to be. Dr. Eva.  I have commented on these shows before and I have written a blog post regarding operation transformation and the biggest loser over a year ago. […]

Filed Under: ANYTHING, BS, Dr Eva, General, gym in dublin, lose fat, lose weight, LOT, Nutrition, Operation Transformation Dr, personal trainer dublin, Training, VS

Is Sugar Actually Toxic?

July 2, 2012 By Bryan Kavanagh BSc CSCS Leave a Comment

I was in Bootcamp earlier and we got on to the topic of sugars and what the real problem is with them because a few of the girls had watched the below video and asked some questions about it. It really is interesting stuff if you haven’t already watched it. I’ll break it down below if you want […]

Filed Under: BS, Dr Lustig, General, GP, gym in dublin, HFCS, lose weight, Nutrition, personal trainer dublin, sugar, Training

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Recent Posts

  • Kettlebells – Useful Tool Or Fad?
  • Fitness… What is ‘Fitness’ anyway and how do you increase it?
  • Number 1 Fat Loss Tip
  • TRX Training Exercises
  • Personal Trainers Recommending Hippy Nutrition

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