I have been considering posting this for some time but some of the shite I’ve seen and heard lately is really hurting my brain so here it is. This may not sit well with you and, quite frankly, I don’t care. I know around 50 personal trainers and a couple hundred trainees/clients who will disagree […]
Dr. Eva and Operation Transformation
I received a phone call from a local newspaper last week asking me what I thought about operation transformation and the host/trainer or whatever she claims to be. Dr. Eva. I have commented on these shows before and I have written a blog post regarding operation transformation and the biggest loser over a year ago. […]
Is Sugar Actually Toxic?
I was in Bootcamp earlier and we got on to the topic of sugars and what the real problem is with them because a few of the girls had watched the below video and asked some questions about it. It really is interesting stuff if you haven’t already watched it. I’ll break it down below if you want […]