Lose weight. A large percentage of our clients are training with us for weight loss. Some want to lose a significant amount of weight. Some just want to lose a few kilos and look better in a dress or tight t-shirt. It might seem a little superficial but it’s not. The changes you will see […]
I’ll start training when I’m good and ready, Bryan
Someone wrote back to one of emails the other day saying, “That email was very pushy, I’ll start when I’m good and ready”. That seems reasonable, right? WRONG You see, the time is never, ever, ever, right. Something always comes up. “the football is on” (you don’t even watch foot […]
I’m too lazy…
I was looking for a password my Evernote account earlier and stumbled across this… Catherine has done my job for me today… I’ll just go laze about in the sun and be lazy. Hi Bryan, Just wanted to drop you a quick line to say thanks for delivering on your claims! Post baby and […]
I’m out of ideas…
You’ve probably heard some, if not most, of the fitness and training information before. Shit, I have clients that DO NOT NEED ME. They want to train with me because I make them train…that’s about it… Oh, and I’m sound, of course. How many times have you heard me or some other […]
Do this…
Losing weight is tough for some people. That’s definitely true. But even the most stubborn fat is still fat. You are not physiologically different to the other people who have lost weight or gained muscle before. You are the same. The difference is…You aren’t doing it properly. That’s it. […]
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