Kettlebells have been around forever and used with great success by a minority of people. Kettlebells originated in Russia and were made popular by Pavel Tsatsouline and Dragon Door in 2001 and later by Mike Mahler. The use of kettlebells became widespread. Every personal trainer and bootcamp instructor went out and bought a heap of kettlebells and saw them […]
Kettlebells – Useful Tool Or Fad? Read More »
The most popular thing people are searching for on the internet these days is the ‘Best fat loss tip’ or ‘How to lose weight fast’. Well in my field anyway, people might be googling Justin Beiber or Jedward or some other crap a little more but you get my point. This is great, people want
Number 1 Fat Loss Tip Read More »
I had so many things that I wanted to write about today that I decided to compress it all down and summarize all of the posts into one mainly because I’m feeling a little lazy. I get a little antagonistic but I think it’s warranted and it might actually help some people. So here we
9 things that bug me about the gym Read More »
Lose weight A large percentage of our clients are training with us for weight loss. Some want to lose a significant amount of weight. Some just want to lose a few kilos and look better in a dress or tight t-shirt. It might seem a little superficial but it’s not. The changes you will see
Why Are You Looking For Personal Training? Read More »
Someone wrote back to one of our emails the other day saying, “That email was very pushy, I’ll start when I’m good and ready”. That seems reasonable, right? WRONG You see, the time is never, ever, ever, right. Something always comes up. “the football is on” (you don’t even watch football) “it’s raining outside” (eh,
I’ll start training when I’m good and ready, Bryan Read More »