I was looking for a password my Evernote account earlier and stumbled across this… Catherine has done my job for me today… I’ll just go laze about in the sun and be lazy. Hi Bryan, Just wanted to drop you a quick line to say thanks for delivering on your claims! Post baby and just […]
You’ve probably heard some, if not most, of the fitness and training information before. Shit, I have clients that DO NOT NEED ME. They want to train with me because I make them train…that’s about it… Oh, and I’m sound, of course. How many times have you heard me or some other health professional say
Losing weight is tough for some people. That’s definitely true. But even the most stubborn fat is still fat. You are not physiologically different from the other people who have lost weight or gained muscle before. You are the same. The difference is…You aren’t doing it properly. That’s it. Training is like going into a
Losing Weight – Do This… Read More »
This came to me as I was doing a 20km cycle here in Vietnam. Three of us are personal trainers and we thought, “ah, this will be a leisurely cycle through the jungle…” Doh. It was literally a gauntlet of hills and downhill death traps and all while cycling a bandy bike in 40-degree heat…
Personal trainer murders clients Read More »
Some of you are thinking one of these things, I know it. I don’t tend to attract the girls who want to ’tone’ or jump around looking pretty. They are the sort that wants to wear full makeup and look like they are going to a night instead of doing some training… Nah… You see,
Will I be the most unfit/oldest/fattest one there? Read More »