Is someone sabotaging your efforts? Have you ever felt like you can’t get the results you want? Does it feel like its impossible, no matter how hard you try, to avoid temptation and/or stay on track with training? Why do you think this is? Let me use nature to explain why… this is really interesting… […]
Crabs in a bucket? – Saboteurs! Read More »
Would You Like To Learn How To Train Properly In The Gym And Stop Wandering Around Aimlessly For Months On End Getting Nowhere? Hey there, You’ve probably been on our newsletter list for some time or maybe you just came across this website now but for one reason or another you haven’t taken the
Personal Training ‘Satellite Programs’ and Body Fat Assessments Read More »
On Thursday the 25th of February we had a client appreciation night in the Mongolian Barbeque in Temple bar. I would just like to show my appreciation to all of the clients that showed up. And those that didn’t… you know you paid the price in sweat and tears in the gym in the days
The ABS Gym Client Appreciation Night Read More »