In The ABS Gym we have specific personal training programs for everybody. From men who want to gain weight and muscle to professional women who want to get stronger or leaner. Take a look at the below video to see what our girls have to say about training with Jay, who is a Strength and […]
Our lose 100lb program only started last September but it is quickly proving to be one of our most sought after personal training programs. Again, we have men and women from all walks of life who have one thing in common; they have a substantial amount of weight to lose and they need somebody who
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Would You Like To Learn How To Train Properly In The Gym And Stop Wandering Around Aimlessly For Months On End Getting Nowhere? Hey there, You’ve probably been on our newsletter list for some time or maybe you just came across this website now but for one reason or another you haven’t taken the
Personal Training ‘Satellite Programs’ and Body Fat Assessments Read More »