‘I need to get fit’ The term fitness has been thrown around a lot lately. You hear it all the time: ‘ I need to get fit’. But what does it mean? What if I told you it didn’t make much sense at all? Increasing your fitness takes a little more than going […]
Fitness… What is ‘Fitness’ anyway and how do you increase it? Read More »
I have been considering posting this for some time but some of the shite I’ve seen and heard lately is really hurting my brain so here it is. This may not sit well with you and, quite frankly, I don’t care. I know around 50 personal trainers and a couple hundred trainees/clients who will disagree
Personal Trainers Recommending Hippy Nutrition Read More »
There are crabs in this post but not the kind you were thinking of, shame on you… One of the nights last week in Temple Bar, amongst the usual mixture of hard work and banter, we got talking about one of Danny’s personal training client’s results and how happy he was with them (he was in the
I talk about my stance on the supplement industry HERE and this is a follow up from that post. I am not against supplementation, I just hate all the hype and nonsense that surrounds the industry and as a result, I try to distance myself and my gyms from it as much as possible. I was talking
Protein Supplementation Advice Read More »
Every time somebody asks me about ‘supplements’ I shudder. Not because I don’t use supplements or recommend some supplements but it’s is because there is nothing more corrupt and backwards than the weight loss, muscle gain and ‘well being’ supplement market. For that reason, we never, ever, ever ‘sell’ supplements in the ABS gyms. Don’t
Supplement Rant 1 – Overview Read More »