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Fitness… What is ‘Fitness’ anyway and how do you increase it?

Leave a Comment / Bryan Kavanagh, Dublin, fitness dublin, gain muscle, lose fat, lose weight /

  ‘I need to get fit’ The term fitness has been thrown around a lot lately. You hear it all the time: ‘ I need to get fit’. But what does it mean?   What if I told you it didn’t make much sense at all? Increasing your fitness takes a little more than going […]

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How To Set New Year’s Resolutions – Are They A Load of Crap?

Leave a Comment / Attainable Saying, Clinical Psychology Published, fitness dublin, General, gym in dublin, lose weight, M- Measurable, New Year, New Years, personal trainer dublin, Personal training, R- Realistic, S- Specific, T- Time Constrained, Training /

I’d like to suggest a few New Year’s resolutions for some of you people. I’ve got mine down already and I will tell you later in this post. I don’t usually set New years goals but I realized something this year. Setting goals is a MUST. You see, I’ve been telling my clients to set

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