‘I need to get fit’ The term fitness has been thrown around a lot lately. You hear it all the time: ‘ I need to get fit’. But what does it mean? What if I told you it didn’t make much sense at all? Increasing your fitness takes a little more than going […]
Fitness… What is ‘Fitness’ anyway and how do you increase it? Read More »
I talk about my stance on the supplement industry HERE and this is a follow up from that post. I am not against supplementation, I just hate all the hype and nonsense that surrounds the industry and as a result, I try to distance myself and my gyms from it as much as possible. I was talking
Protein Supplementation Advice Read More »
Dieting for Women – What you REALLY need to know Part 2 When I recently posted my top 5 tips for the do’s and most certainly do not’s of all things girl and diet-related – I was genuinely taken aback by the response it received. It appears as if there is a quiet revolution in
Dieting for Women – What you REALLY need to know – Part 2 Read More »
Unless you’ve been hiding under a rock somewhere for the last couple of years or you have never trained before you must have heard of Crossfit? Crossfit has literally exploded lately. Reebok has even started sponsoring them and really discredited their already tarnished name in the process with stupid posters and taglines. What is Crossfit?
Every second email I get is people saying one of the following things about gaining muscle. ‘I read somewhere on the internet that I’m an ectomorph’ ‘I already eat loads, but I cant put on weight… it must be the training’ ‘I eat loads and i do biceps every day in the gym but my
Hard-gainer? Just an excuse! Read More »