I was in Bootcamp earlier and we got on to the topic of sugars and what the real problem is with them because a few of the girls had watched the below video and asked some questions about it. It really is interesting stuff if you haven’t already watched it. I’ll break it down below if you want […]
Is Sugar Actually Toxic? Read More »
This time last year, I was 3 stone over weight, thinking the same old repetitive thoughts… I need to lose weight in the new year etc. However instead of waiting until the new year I decided to start bootcamp in December. For many years I had tried to lose weight and sometimes I did lose
I really can’t understand the ‘weight loss’ shows that are on tv these days. We were talking about it in The ABS Gym in Dublin the other day and it got kind of heated. I went home and posted my opinion on ‘Operation Transformation’ and ‘The Biggest Loser’ on Facebook later that day and got
Operation Transformation and Biggest Loser Read More »
Every second email I get is people saying one of the following things about gaining muscle. ‘I read somewhere on the internet that I’m an ectomorph’ ‘I already eat loads, but I cant put on weight… it must be the training’ ‘I eat loads and i do biceps every day in the gym but my
Hard-gainer? Just an excuse! Read More »
I don’t know if you are aware but I’ve recently opened a gym in Dublin. It is most definitely the most bad-ass gym in Dublin. It’s got the best Elite FTS racks in the country, 4 full Olympic lifting sets, astro-turf for boot camps, a full-size competition boxing ring and more. Its 5/6 km from