General

Dr. Eva and Operation Transformation

I received a phone call from a local newspaper last week asking me what I thought about operation transformation and the host/trainer or whatever she claims to be. Dr. Eva.  I have commented on these shows before and I have written a blog post regarding operation transformation and the biggest loser over a year ago.

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How To Set New Year’s Resolutions – Are They A Load of Crap?

I’d like to suggest a few New Year’s resolutions for some of you people. I’ve got mine down already and I will tell you later in this post. I don’t usually set New years goals but I realized something this year. Setting goals is a MUST. You see, I’ve been telling my clients to set

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