I’m going to ruin your weekend, but it is not intentional and it may actually help you in the long run so don’t hang up on me yet. This is a medium length post but it’s worth it and I know you have time because it’s the weekend so read it. You know you want […]
Making a BALLS of ‘Cheat Day’ Read More »
There are definitely some benefits to getting in shape. Some even might convince you to take it up: Increased energy, weight loss (or muscle gain if that’s what you’re into), decreased risk of heart disease, arthritis and diabetes. We all know that, but there are negative effects too… It really is a nightmare for you
5 Shit Things That Happen When You Start Training… Read More »
I don’t know if you are aware but I’ve recently opened a gym in Dublin. It is most definitely the most bad-ass gym in Dublin. It’s got the best Elite FTS racks in the country, 4 full Olympic lifting sets, astro-turf for boot camps, a full-size competition boxing ring and more. Its 5/6 km from
Unless you just like to spend hours and hours in the gym, having a fast-paced workout will get you ripped in a lot less time… shorter workouts and faster results. Keeping rest periods in check and making sure your intensity doesn’t suffer is paramount when trying to lose body fat or gain muscle! In addition..
Rest And Recovery Read More »