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Why You Will Probably Never Lose Weight

October 16, 2014 By Bryan Kavanagh BSc CSCS Leave a Comment

So what’s that headline all about? Seems outlandish right? Perhaps, but it’s probably correct. All the data surrounding long-term weight loss shows (overwhelmingly) that those who do manage to lose weight will simply put it back on again. You probably already know some people this would apply to. Having lost a significant amount of weight […]

Filed Under: CPT, General, John Weldon, lose weight, Nutrition, Training, TV, Weight Watchers

5 Shit Things That Happen When You Start Training…

June 9, 2014 By Bryan Kavanagh BSc CSCS Leave a Comment

There are definitely some benefits to getting in shape. Some even might convince you to take it up: Increased energy, weight loss (or muscle gain if that’s what you’re into), decreased risk of heart disease, arthritis and diabetes. We all know that, but there are negative effects too… It really is a nightmare for you […]

Filed Under: Bryan Kavanagh, CSCS, General, It Bad Manners, It Sore, Motivation, Nutrition, Personal Trainer, personal trainer dublin, PS, Training, TV

The 40 Year Old (Gym) Virgin

June 8, 2014 By Bryan Kavanagh BSc CSCS Leave a Comment

We’ve all heard it said “You can’t teach an old dog new tricks” and the sad thing is most of us believe it. How many times have you said “I’m too old for that”, “It’s too late to start now” or “If only I did that years ago”. That was me a few years ago. […]

Filed Under: ABS, Cardio Boot, CPT, Fitness Over 40, Nutrition, personal trainer dublin, Resistance Training, Resistance Weight, Ronan Tutty, Thanks Ronan Tutty, Training, TV

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